Pilates is a physical fitness system that improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and overall body balance.
Our team of movement specialists are experts in functional movement, strength training and performance enhancement. While programming is an important part of any movement goal, understanding primitive movement patterns and human behavior and motivation is equally important.
Registered Dietitians are nutrition professionals that work with individuals in a variety of settings to deliver an array of nutrition interventions. We believe the right Registered Dietitian meets you where you are, and helps you take the next best step toward your nutritional well-being.
Therapeutic massage digs deep into the inner layers of the muscles to soften and lengthen them. You will find this massage to be slow and focused using a variety of techniques to get to the root of your problem.
The Anchor Wellness Center was founded to challenge the way health and wellness services are delivered. Today, most individuals consuming health and wellness services are experiencing a massive lack of continuity of care and they don’t even know it. Providers are isolated from one another and that space between them creates a barrier to the progress of the client. The Anchor Wellness Center is a local integrated health collaborative based on the principle of evidence-informed, collaborative care of highly specialized providers. These providers are critical thinkers who thrive in transforming the culture of their specialized fields but believe in the power of a tribe. At Anchor Wellness Center, our goal is to create a customized, transformative experience that empowers our clients to own their well-being with the support of our independent and integrative team.
The anchor is the international symbol of hope. We strive to provide just that for the Anchor community. Whether you are a provider who is ready to throw in the towel because the traditional model isn’t serving you or you are an individual who just can’t seem to find success. We want to help you.
Drop an Anchor with us!
Dr. Sarah Cash Crawford, Physical Therapist, Doctor of Physical Therapy, COMT, CMTPT
OUR LATEST POSTS
“Sarah is THE BEST! After a year of meeting with multiple doctors with no answers, Sarah figured out what was going on in our first appointment. She spent over an hour with me asking questions and truly listened. She was able to explain in full detail what was happening and why. Working with her has been an absolute game changer. I am so grateful for her and highly recommend her to anyone.”
“Sarah is an absolutely AMAZING physical therapist and all-around awesome human being. I first became her patient when I was suffering from “tennis elbow” and was unable to get relief from any of the medical doctors I visited. Sarah provided a very thorough examination and looked at the functioning of my whole body – not just my elbow – and determined that the source of my problem.”
“Sarah has been working on me for YEARS and I will never go to anyone else. She’s extremely knowledgeable and passionate about her work. I recommend her to anyone having any sort of musculoskeletal pain. I fully trust Sarah and her skill level. Sarah keeps me feeling good and I know I can go to her anytime I’m in need or just for maintenance, and I will be satisfied with my visit.”
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