Supporting small business owners, individuals and corporate partners.
CINCINNATI’S EXPERTS IN PHYSICAL THERAPY, NUTRITIONAL THERAPY, STRENGTH TRAINING AND MORE
Innovators in helping our clients achieve the best versions of themselves through health, wellness and lifestyle coaching. Our one-stop shop specializes in helping individuals proactively receive care as to accomplish our greatest goal- to inspire health.
We optimize what you can’t put a price on – your health!
As a primary caregiver, our Physical Therapists can assess, diagnose, and treat your injury through a combination of methods that may include: manual therapy, manipulation, trigger point dry needling, various modalities, and/or exercise prescription.
Pilates is a physical fitness system that improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and overall body balance.
A Health Coach is a supportive mentor and experienced health & wellness advocate helping clients feel their best through food, nutrition, fitness, and lifestyle changes by tailoring individualized wellness programs to meet the needs of their clients.
Our team of movement specialists are experts in functional movement, strength training and performance enhancement. While programming is an important part of any movement goal, understanding primitive movement patterns and human behavior and motivation is equally important.
TRAUMA SENSITIVE YOGA
Trauma-Sensitive Yoga is meant to help people to reconnect with their bodies and reclaim their bodies after trauma. When trauma occurs, it often manifests physically in ways that disconnect us from our bodies and its sensations, keeping us in our heads rather than in the present moment.
Registered Dietitians are nutrition professionals that work with individuals in a variety of settings to deliver an array of nutrition interventions. We believe the right Registered Dietitian meets you where you are, and helps you take the next best step toward your nutritional well-being.
The Yoga Tune Up® is a blend of yoga therapy and corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This provides relief from chronic tension, increased strength and movement.
MASSAGE THERAPY
Therapeutic massage digs deep into the inner layers of the muscles to soften and lengthen them. You will find this massage to be slow and focused using a variety of techniques to get to the root of your problem.
HELPING SPREAD
THE HEALTH
Individuals
Getting the care you need shouldn’t be as hard as our current system makes it. The Anchor wellness center was founded to help you get the care you want when you want it with highly specialized providers who are solely incentivized by helping you find the answers you’re looking for, period.
Small Business
Sometimes being passionate, and really exceptional at what you do isn’t enough in the broken systems that exist today to avoid burnout. Oftentimes, leaving the traditional system means choosing to be isolated and alone in your practice for the sake of self preservation. The Anchor Wellness center was founded to give exceptional health and wellness providers a home and an infrastructure to thrive in as well as a built-in network of like-minded providers and growth support.
Corporate
Employee well-being isn’t a one size fits all. Understanding what your employees need requires a deep assessment of their health and wellness in addition to the health and wellness of your business. The Anchor Wellness center brings unique and specialized providers to the workplace to solve for those unique issues that only present themselves in your business.
GET TO KNOW OUR PROVIDERS
Driven Performance
Dr. Maria Fitness
Dr. Maria Banks empowers women through every stage of their journey, from prenatal to postpartum, with specialized fitness programs tailored to their unique needs. Our approach goes beyond exercise, focusing on syncing with your natural cycles and optimizing physical, mental, and nutritional well-being.
Kylie the RD
Transform your health with Kylie, the Registered Dietitian making nutrition simple and personalized! Her Custom Meal Planning Membership offers tailored meal plans, delicious recipes, and expert support to help you reach your goals. Say goodbye to dieting frustration—join today and enjoy healthy, satisfying meals made just for you!
WAVE Physical Therapy + Pilates
From our revolutionary wellness and prevention programs to treating the bumps encountered while traveling through life, at WAVE we are determined to find the root cause to create better physical, mental and nutritional health.
ASCEND Performance and Training
Evan and Kristen Johnson believe that fitness is a lifestyle. We are Certified Personal Trainers with 3+ years experience in the field. After recently became parents ourselves, we have a whole new perspective on fitness. Focusing on youth training as well as quick efficient workouts for busy parents, our personalized training plans are tailored to your unique goals, schedule, and fitness level.
Therapeutic Yoga Cincy
Andree is an accredited Trauma-Sensitive Yoga instructor with years of experience in working with survivors of trauma. She first began her interest in trauma-sensitive yoga while working with survivors of human trafficking in Nepal. She now works with trauma survivors in Cincinnati where she lives with her husband and one-year-old daughter.
Burgin Performance Solutions
Personal Trainer, Strength and Conditioning Coach for multiple High School Sports, and is also a Corrective Exercise Specialist. He takes pride in reaching clients goals while keeping them safe and using movements they will use in their everyday life. Marsalis excels in teaching correct and safe movement patterns that will lead to improved stability, mobility, strength and power in athletes and adults.
WE CHALLENGE THE TRADITIONAL HEALTH CARE MODEL.
The Anchor Wellness Center was founded to challenge the way health and wellness services are delivered. Today, most individuals are experiencing a massive lack of continuity of care with isolated providers creating a barrier to progress.
We’re different! Our Cincinnati based health collaborative is grounded in evidence-informed, integrated care.
Anchor’s practitioners challenge the traditional health care model and possess unmatched passion, deeper experience, training and credentials compared to other providers. Our team of critical thinkers thrive in transforming the culture of their specialized fields but believe in the power of a tribe who speed healing time by creating a comprehensive approach.
From our revolutionary wellness and prevention programs to treating the bumps encountered while traveling through life, at Anchor we are determined to find the root cause to create better physical, mental and nutritional health. Our goal is to create a customized, transformative experience that empowers our clients to optimize their health.
The anchor is the international symbol of hope. We strive to provide just that for the Anchor community. Whether you are a provider who is ready to throw in the towel because the traditional model isn’t serving you or you are an individual who just can’t seem to improve your health. We can help.
Drop an Anchor with us!
Dr. Sarah Cash Crawford, Physical Therapist, Doctor of Physical Therapy, COMT, CMTPT
Founder
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