Today is a good opportunity to pause and take inventory of how we are living our lives each day and what we are filling our time with. Reflecting on our values can guide us in determining what we want to keep in our lives and what is no longer serving us. In...
Have you ever thought about play as a form of self-care? What about as an occupation? As we move into the season of Summer, many of us welcome more sun, warmth and time for rest and relaxation, travel, or a vacation. These warmer months bring more opportunities for...
Curious about the “Sober Curious” lifestyle? National Alcohol Screening Day is observed on April 6, 2023, this year and aims to raise awareness about the harmful effects of alcohol abuse and dependency and its partially genetic component. This day also...
Every year, World Peace Meditation Day is held on December 31 as we all contemplate the start of a new year. It is commonly known that when people are at peace with themselves, they are more likely to seek out and build peaceful relationships in their community and...
How Shifting Your Focus Can Be a Game Changer What did you do well this week? What are some areas you feel strong in? Which character traits do you already posses that could help you achieve these goals? *crickets* These are the types of questions that I ask clients...