by Tara Filliater | Dec 9, 2022 | Behavioral Health, Physical Therapy
The holidays can be a crazy time that causes stress as timelines become closer and closer. This can lead to aches and pains springing up that weren’t there before. This can be directly from stress in the neck, causing pain/soreness in that area, or indirectly as the...
by Tara Filliater | Nov 18, 2022 | Fitness, Physical Therapy
When traveling we can get stiff and sometimes even have increased pain. Making sure you attain movement that gets you out of the postures that cause your stiffness/pain can reduce the amount or completely eliminate them occurring in the first place. When traveling...
by Sarah Crawford | Jan 19, 2020 | Fitness, Physical Therapy
What is muscle soreness? If you’ve ever heard of DOMS (delayed onset muscle soreness), then you know exactly what I am talking about. Do you know that pain you feel when you get out of bed the day after a heavy leg workout? How about that discomfort getting...
by Sarah Crawford | Dec 4, 2019 | Physical Therapy
Have you been told you have a leg length discrepancy? Have your legs ever been measured with a tape measure? The answer to this second question is often no. We have come across providers that prescribe heel lifts often. Some justify this is the answer for leg length...
by Sarah Crawford | Oct 7, 2019 | Physical Therapy
What is Chronic Pain? Are you someone who deals with pain daily for and has for at least the last 3 months? If so, let’s talk about the difference between acute and chronic pain. Acute Pain Acute pain is used to warns us of potential damage and usually comes on...
