Virtual Mat Pilates Classes
We adore being in a room with you but we understand that it’s not always possible. Taking a rehabilitative approach and blending it with a Pilates twist, our virtual group Pilates mat class are the perfect complement to your current program and a lovely substitute when you can’t get to the studio.
With a focus on alignment, posture and breath, Anchor Wellness Center’s Virtual Mat Pilates classes build from beginning to end. Modifications are made throughout, making these classes appropriate for students of all levels.
What do I need?
Usually just a space on the floor. Occasionally we will build in props but it’s never necessary!
The Anchor Wellness Center can bring Pilates to your office!
While health is top-priority, we are here to help promote movement and wellness for your team. Our Certified Pilates Instructors are available to teach on-site to teams of all sizes.
Connect with us below to get your team training set up now!
Check out these Anchor Wellness Center blogs for more insight!
Why your mom may be wrong about Kegels
8 Reasons You Should Do Pilates
How Pilates Builds Self Awareness