3 Tips to Adjusting Your Workout! by Jacob Mills

In today’s age it seems as if the only thing to do with exercise is to find out how much harder we can make it. How much weight can you lift? How fast can you go? How crazy can you make it look? The big flashy things are the ones that catch most of our […]

Yoga vs. Yoga Therapy: What is the Difference? By Emily Robinson

Yoga vs. Yoga Therapy: What is the Difference? As a long-time yoga teacher and yoga therapist, I’ve always valued the therapeutic benefits of yoga and firmly believe in the value of a consistent practice whether that be in a large group class at a studio or private yoga therapy session. While neither type of practice is superior […]

What to Avoid With Back Pain By Dr. Chelsea Walter

What Are Parafunctional Habits? By Dr. Samantha Dove

Pain Is Not Always A Bad Thing By Dr. Chelsea Walter

[et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”] Pain is not always a bad thing. In its simplest state, pain is the body’s mechanism of telling when harm is possible. If it hurts, don’t do it, right? If only it were truly that simple. Pain can be acute […]

Every ‘Body” and Everybody Deserves Massage By Libby Winterhalter

[et_pb_section fb_built=”1″ _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”] Every ‘Body” and Everybody Deserves Massage As a practitioner who strives to build good rapport with each client, it’s important to engage in some conversation in order to begin to get to know one another. Asking questions is an easy, […]

Demystifying Dry Needling By Dr. Samantha Dove

[et_pb_section fb_built=”1″ module_class=”why-is-dry-needling-so-popular” _builder_version=”4.10.5″ _module_preset=”default” custom_margin=”||-75px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”#what-is-dry-needling” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Demystifying Dry Needling Why is dry needling so popular Are dry needling and acupuncture similar? What is dry needling? Can dry needling help me? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row module_id=”what-is-dry-needling” _builder_version=”4.10.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” […]

Does a Weak Core Cause Back Pain? By Dr. Chelsea Walter

[et_pb_section fb_built=”1″ _builder_version=”4.9.7″ _module_preset=”default” custom_margin=”||-75px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”] Does a weak core cause back pain? The core has been given a bad reputation over the last 2 decades as the cause of low back pain. I wouldn’t recommend doing this but if you google “how to fix […]

International Yoga Day By Christy Plaugher

How Your Mid Back Influences Your Jaw By Dr. Samantha Dove

[et_pb_section fb_built=”1″ _builder_version=”4.9.6″ _module_preset=”default”][et_pb_row _builder_version=”4.9.6″ _module_preset=”default” custom_padding=”13px|||||”][et_pb_column type=”4_4″ _builder_version=”4.9.6″ _module_preset=”default”][et_pb_text _builder_version=”4.9.6″ _module_preset=”default”] How Your Mid Back Influences Your Jaw Sounds strange right? You’ve probably heard “it’s all connected” when it comes to your body, but how does the health and mobility of your spine influence what’s happening at your jaw? Read more to find out! […]