Science of Blue Zones, by Dr. Sarah Crawford

Map highlighting global Blue Zones: longevity regions worldwide.

Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most,  none of these stick.  For the few that live to reach 100 years of age in special regions of the world, something different exists to explain the longevity. […]

5 Tips to Starting & Maintaining Healthy Habits, by Dr. Sara Koehl

Woman admiring vibrant autumn foliage in a forest.

You will never change your health, and your life, until you change the things you do daily. The secret to lasting success is changing your everyday routine. We all have a vision of the best version of ourselves, tucked away underneath our vices, and the things we know we really should get started on. When […]

Easing Into Summer Activities by Dr. Dennis Mirosh

Two people biking together on a sunny park trail lined with green trees.

Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly could be difficult on your body. Getting in to see a PT for a proper examination and exercise program is a good […]

3 Tips to Adjusting Your Workout! by Jacob Mills

Person adjusting barbell weights in gym, wearing pink gear.

In today’s age it seems as if the only thing to do with exercise is to find out how much harder we can make it. How much weight can you lift? How fast can you go? How crazy can you make it look? The big flashy things are the ones that catch most of our […]

Yoga vs. Yoga Therapy: What is the Difference? By Emily Robinson

Woman practicing yoga child's pose on a mat indoors.

Yoga vs. Yoga Therapy: What is the Difference? As a long-time yoga teacher and yoga therapist, I’ve always valued the therapeutic benefits of yoga and firmly believe in the value of a consistent practice whether that be in a large group class at a studio or private yoga therapy session. While neither type of practice is superior […]

Pain Is Not Always A Bad Thing By Dr. Chelsea Walter

Woman stretching neck in office for tension relief.

[et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”] Pain is not always a bad thing. In its simplest state, pain is the body’s mechanism of telling when harm is possible. If it hurts, don’t do it, right? If only it were truly that simple. Pain can be acute […]