by Tara Filliater | Jun 2, 2023 | Behavioral Health, Health Coaching
Have you ever thought about play as a form of self-care? What about as an occupation? As we move into the season of Summer, many of us welcome more sun, warmth and time for rest and relaxation, travel, or a vacation. These warmer months bring more opportunities for...
by Tara Filliater | Mar 15, 2023 | Uncategorized
Scaling a Small Health and Wellness Business? When it comes to scaling a small health and wellness business, it’s important to spend time on the front end that will set your business up for success as your grow. Failing to do so is not guaranteed to be costly...
by Tara Filliater | Mar 10, 2023 | Fitness, Training
Paying for speed and agility? The first thing that I would like to say is that I am not in total in agreement with the title of this blog. Speed and agility are necessary components of fitness in sports that requires power and explosion. What I am also saying is that...
by Sarah Crawford | Apr 27, 2022 | Physical Therapy
Respect is a necessary component of any high-performing organization. It contributes to creating a healthy environment where patients are treated as individuals and members of health care teams are engaged, collaborative, and dedicated to service. People perform...
by Sarah Crawford | Sep 9, 2020 | Behavioral Health, Health Coaching
Life gets challenging. There used to be a nice ebb & flow of difficulties but in these post-COVID times, it seems pretty consistent. If there’s ever been a time to start preserving your youth, now is it! Let me ask you a question: What do you do that keeps...
