Life gets challenging. There used to be a nice ebb & flow of difficulties but in these post-COVID times, it seems pretty consistent. If there 's ever been a time to start preserving your youth, now is it! Let me ask you a question: What you...
Postpartum Health Why Postpartum Moms Should Give Themselves Grace The hustle and bustle of preparing for a baby are glorious, especially when it's your first child. The freedom of moving independently while growing a human is remarkable. We all have these ideals of the perfect pregnancy and...
There's this weird sense of familiarity when you meet another rehab professional. It's like you've been in some long-distant tribe that despite having never met, you already understand one another. Meeting Karena felt very familiar-- there wasn't any awkward moment and conversation could have gone...
You're just stressed right? We all go through periods of stress in our lives. It usually ebbs and flows, but often has distinct start and stop points. Getting into college, graduating college, grad school, engagement, wedding, new jobs, pregnancy, infancy, toddlerhood, teenagers, work, empty-nest, retirement, illness,...
Did you know your gut is connected to your brain? I have noticed a very common thread while working with clients with gut issues. Most of my clients struggle with depression, anxiety and mood swings. This connection is not a coincidence. I personally was depressed on and...
When I made the decision more than five years ago to leave a traditional physical therapy practice the move represented a last ditch effort to continue in the profession I so adore. I wanted to be a physical therapist (“PT”) since I was eight years...
What is Physical Therapy & Who Needs It? For those of you who know what physical therapy is -- great! Unfortunately, most people have no clue what physical therapists do. Even worse, a lot of medical professions, including physicians, are limited in their knowledge of a...