by Sarah Crawford | Sep 7, 2020 | Physical Therapy
Postpartum Health Why Postpartum Moms Should Give Themselves Grace The hustle and bustle of preparing for a baby are glorious, especially when it’s your first child. The freedom of moving independently while growing a human is remarkable. We all have these...
by Sarah Crawford | Sep 1, 2020 | Behavioral Health, Health Coaching
There’s this weird sense of familiarity when you meet another rehab professional. It’s like you’ve been in some long-distant tribe that despite having never met, you already understand one another. Meeting Karena felt very familiar– there...
by Sarah Crawford | Mar 24, 2020 | Behavioral Health, Physical Therapy
You’re just stressed, right? We all go through periods of stress in our lives. It usually ebbs and flows, but often has a distinct start and stop points. Getting into college, graduating college, grad school, engagement, wedding, new jobs, pregnancy, infancy,...
by Sarah Crawford | Dec 19, 2019 | Nutrition
Did you know your gut is connected to your brain? I have noticed a very common thread while working with clients with gut issues. Most of my clients struggle with depression, anxiety, and mood swings. This connection is not a coincidence. I personally was depressed on...
by Sarah Crawford | Nov 17, 2019 | Healthcare Delivery
When I made the decision more than five years ago to leave a traditional physical therapy practice the move represented a last-ditch effort to continue in the profession I so adore. I wanted to be a physical therapist (“PT”) since I was eight years old, grew up...
