Postpartum Health Why Postpartum Moms Should Give Themselves Grace The hustle and bustle of preparing for a baby are glorious, especially when it’s your first child. The freedom of moving independently while growing a human is remarkable. We all have these...
There’s this weird sense of familiarity when you meet another rehab professional. It’s like you’ve been in some long-distant tribe that despite having never met, you already understand one another. Meeting Karena felt very familiar– there...
You’re just stressed, right? We all go through periods of stress in our lives. It usually ebbs and flows, but often has a distinct start and stop points. Getting into college, graduating college, grad school, engagement, wedding, new jobs, pregnancy, infancy,...
Did you know your gut is connected to your brain? I have noticed a very common thread while working with clients with gut issues. Most of my clients struggle with depression, anxiety, and mood swings. This connection is not a coincidence. I personally was depressed on...
When I made the decision more than five years ago to leave a traditional physical therapy practice the move represented a last-ditch effort to continue in the profession I so adore. I wanted to be a physical therapist (“PT”) since I was eight years old, grew up...