Stress Chris Kresser released an awesome article recently about how stress contributes to SIBO. This has been a topic I have been meaning to cover for a long time and his article inspired me to …
Stress Chris Kresser released an awesome article recently about how stress contributes to SIBO. This has been a topic I have been meaning to cover for a long time and his article inspired me to …
Have you been told you have a leg length discrepancy? Have your legs ever been measured with a tape measure? The answer to this second question is often no. We have come across providers that …
When I made the decision more than five years ago to leave a traditional physical therapy practice the move represented a last-ditch effort to continue in the profession I so adore. I wanted to be …
Throughout my didactic and clinical learning experiences, I was fortunate to have an opportunity to spend time learning with exceptional therapists one of which was Dr. Sarah Crawford, PT, DPT. Quickly, I learned that the …
There’s a lot of buzz around seed cycling, and we’re here to clear the air. Seed cycling refers to consuming certain seeds at certain parts of your cycle. In order to do this, you have …
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.10.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] What is Chronic Pain? Are you someone who deals with pain …
What is Physical Therapy & Who Needs It? For those of you who know what physical therapy is — great! Unfortunately, most people have no clue what physical therapists do. Even worse, a lot of …
Did you know that most people breathe inefficiently? Almost everyone is shocked when we identify compensatory breathing strategies. Those compensations come from a variety of places but often poor posture (hint hint, those of you …
PLANK CHALLENGES Are you the type of person who feels like they need to win a medal when working out? Do you participate in 5, 10, or even 15-minute plank challenges? Planks are a great …
What is Trigger Point Dry Needling? Trigger Point Dry Needling is a technique used by physical therapists and some others to treat myofascial pain. Interestingly, we are also seeing more and more acupuncturist performing dry …
Do you stretch your hamstrings every day? How about your hip flexors? Has anything changed? Feeling looser? Most people that know me know that I am quite anti “stretching.” What that means is that I …
The Psoas Major Muscle The Psoas Major muscle is responsible for hip flexion and its reverse action is lumbar extension. It is a very sensory driven muscle so when times of stress, fatigue or fear …
