Yoga vs. Yoga Therapy: What is the Difference? As a long-time yoga teacher and yoga therapist, I’ve always valued the therapeutic benefits of yoga and firmly believe in the value of a consistent practice whether that be …
Yoga vs. Yoga Therapy: What is the Difference? As a long-time yoga teacher and yoga therapist, I’ve always valued the therapeutic benefits of yoga and firmly believe in the value of a consistent practice whether that be …
Massage Therapy Is An Effective Way To Help With Respiration and Relaxation Nearly 20 years ago, I found myself in the hospital emergency room experiencing excruciating back pain and unable to breathe without assistance. I …
Strength Training for Better Posture Why do we care about “better posture”? In physical therapy our goal is not to be constant posture analysts. Our goal is also not to achieve “perfect posture”. We want to …
Why You Should See Your Physical Therapist First October is #NationalPhysicalTherapyMonth and the goal of the American Physical Therapy Association (APTA) is to choose PT as well as advocate for preventative care. Did you know …
It’s Not You, It’s Them: The Real Reasons Why People Struggle to Be Active Maybe you’re a busy stay-at-home mom with a schedule that is mostly dictated by school schedules, nap times, and extracurricular activities. …
How Improved Posture Leads to Reduced Shoulder Pain. What is the most common faulty upper body posture? We all recognize it, and probably can relate to some degree. It’s that slumped sitting, rounded shoulders, and …
Your Body Size Isn’t the Problem, Diet Culture Is. In our society, we see diet culture almost everywhere we turn. We see it especially with increased social media platforms like Instagram and TikTok. We rarely …
Pain is not always a bad thing. In its simplest state, pain is the body’s mechanism of telling when harm is possible. If it hurts, don’t do it, right? If only it were truly that …
Every ‘Body” and Everybody Deserves Massage As a practitioner who strives to build good rapport with each client, it’s important to engage in some conversation in order to begin to get to know one another. …
Demystifying Dry Needling Why is dry needling so popular Are dry needling and acupuncture similar? What is dry needling? Can dry needling help me? Why is dry needling so popular? Dry needling is …