by Tara Filliater | Jul 28, 2023 | Massage
Massage strongly impacts the nervous system which, in turn, helps dictate our overall wellbeing. Recently, a new client came in and began telling her story of six months of chronic upper body pain, muscle spasms, periodic tingling in her hands plus lack of...
by Tara Filliater | Dec 21, 2022 | Fitness, Massage
Recently, while talking to a doctor, the idea of this article came to me when he said, “Most people don’t even know what the anterior longitudinal ligament is, let alone the fact that it is often both a major cause of – and the secret to curing...
by Tara Filliater | Aug 20, 2022 | Massage
Two muscles and one tendon can carry up to 4x the weight of your body. The Achilles tendon, or calcaneal tendon, was named after the Greek warrior Achilles. According to legend, his mother attempted to make her infant son invincible by dunking him in the sacred waters...
by Tara Filliater | Jul 18, 2022 | Massage, Physical Therapy
Discovering the true source of pain or dysfunction takes patience, trust and good communication. A client recently reminded me of a time, years ago, when she presented with shoulder pain. Several sessions passed with little to no relief. After moving to work on her...
by Sarah Crawford | Feb 10, 2022 | Massage
Discovering the true source of pain or dysfunction takes patience, trust and good communication. A client recently reminded me of a time, years ago, when she presented with shoulder pain. Several sessions passed with little to no relief. After moving to work on her...
by Sarah Crawford | Dec 8, 2021 | Massage
Understanding the Effects Stress Can Have On Your Health Research shows that stress can be detrimental to your health. Relieving stressĀ is likely the most recognizable phrase used to promote massage. The termĀ stress, as we understand it today, was coined in 1936 by...