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The Strength of Achilles (Tendon), by Libby Winterhalter

The Strength of Achilles (Tendon), by Libby Winterhalter

by Caroline Evelo | Aug 20, 2022 | Massage

Two muscles and one tendon can carry up to 4x the weight of your body. The Achilles tendon, or calcaneal tendon, was named after the Greek warrior Achilles. According to legend, his mother attempted to make her infant son invincible by dunking him in the sacred waters...
Discovering the True Source of Pain, by Libby Winterhalter

Discovering the True Source of Pain, by Libby Winterhalter

by Caroline Evelo | Jul 18, 2022 | Massage, Physical Therapy

Discovering the true source of pain or dysfunction takes patience, trust and good communication. A client recently reminded me of a time, years ago, when she presented with shoulder pain. Several sessions passed with little to no relief. After moving to work on her...
Why Doesn’t Massage Therapy Work By Libby Winterhalter, LMT

Why Doesn’t Massage Therapy Work By Libby Winterhalter, LMT

by Sarah Crawford | Feb 10, 2022 | Massage

Discovering the true source of pain or dysfunction takes patience, trust and good communication. A client recently reminded me of a time, years ago, when she presented with shoulder pain. Several sessions passed with little to no relief. After moving to work on her...
Understanding the Effects Stress Can Have On Your Health By Libby Winterhalter

Understanding the Effects Stress Can Have On Your Health By Libby Winterhalter

by Sarah Crawford | Dec 8, 2021 | Massage

Understanding the Effects Stress Can Have On Your Health Research shows that stress can be detrimental to your health. Relieving stressĀ is likely the most recognizable phrase used to promote massage. The termĀ stress, as we understand it today, was coined in 1936 by...
What Are the Actual Benefits of Massage Therapy? By Libby Winterhalter, LMT

What Are the Actual Benefits of Massage Therapy? By Libby Winterhalter, LMT

by Sarah Crawford | Nov 12, 2021 | Massage

What Are the Actual Benefits of Massage Therapy? The benefits of massage therapy: a closer look. Entertaining conversations are never in short supply with my massage clients. These light-hearted discussions inevitably come to an immediate stop, however, when we come...
Massage Therapy Is An Effective Way To Help With Respiration and Relaxation By Libby Winterhalter

Massage Therapy Is An Effective Way To Help With Respiration and Relaxation By Libby Winterhalter

by Sarah Crawford | Oct 21, 2021 | Massage

Massage Therapy Is An Effective Way To Help With Respiration and Relaxation Nearly 20 years ago, I found myself in the hospital emergency room experiencing excruciating back pain and unable to breathe without assistance. I can still remember a doctor talking about the...
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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | 513-832-8009