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Yoga vs. Yoga Therapy: What is the Difference? By Emily Robinson

Yoga vs. Yoga Therapy: What is the Difference? By Emily Robinson

by Sarah Crawford | Oct 27, 2021 | Health Coaching, Uncategorized

Yoga vs. Yoga Therapy: What is the Difference? As a long-time yoga teacher and yoga therapist, I’ve always valued the therapeutic benefits of yoga and firmly believe in the value of a consistent practice whether that be in a large group class at a studio or private...
What to Avoid With Back Pain By Dr. Chelsea Walter

What to Avoid With Back Pain By Dr. Chelsea Walter

by Sarah Crawford | Sep 2, 2021 | Physical Therapy, Uncategorized

What to avoid with back pain. I cannot share this post without first saying that back pain is not always simple to treat and manage. Treatment of back pain is not one size fits all and each individual deserves a personalized assessment. This is meant to be a starting...
What Are Parafunctional Habits? By Dr. Samantha Dove

What Are Parafunctional Habits? By Dr. Samantha Dove

by Sarah Crawford | Aug 25, 2021 | Physical Therapy, Uncategorized

What are parafunctional habits? Parafunctional habits are uses of a body part outside of its intention.   The term is mostly used regarding the mouth and oral habits. Examples of these habits include clenching, grinding, nail biting, cheek chewing, tongue...
Pain Is Not Always A Bad Thing By Dr. Chelsea Walter

Pain Is Not Always A Bad Thing By Dr. Chelsea Walter

by Sarah Crawford | Jul 21, 2021 | Physical Therapy, Uncategorized

Pain is not always a bad thing. In its simplest state, pain is the body’s mechanism of telling when harm is possible. If it hurts, don’t do it, right? If only it were truly that simple. Pain can be acute or chronic. Acute pain is what occurs shortly after an injury...
Every ‘Body” and Everybody Deserves Massage By Libby Winterhalter

Every ‘Body” and Everybody Deserves Massage By Libby Winterhalter

by Sarah Crawford | Jul 16, 2021 | Massage, Uncategorized

Every ‘Body” and Everybody Deserves Massage As a practitioner who strives to build good rapport with each client, it’s important to engage in some conversation in order to begin to get to know one another. Asking questions is an easy, natural way to begin the process....
Demystifying Dry Needling By Dr. Samantha Dove

Demystifying Dry Needling By Dr. Samantha Dove

by Sarah Crawford | Jul 14, 2021 | Physical Therapy, Uncategorized

Demystifying Dry Needling Why is dry needling so popular Are dry needling and acupuncture similar? What is dry needling? Can dry needling help me? Why is dry needling so popular? Dry needling is a treatment often used in physical therapy. It is growing in popularity...
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Recent Posts

  • Lifting for life – Lift Today To Build A Stronger Tomorrow by Dr. Denish Mirosh
  • Setting the Scene: Why Health Care Needs a Respectful Culture by Dr. Chelsea Walter
  • Core Stability Through the Breath  by Emily Lowry, SPT
  • The Hidden Benefits of Counseling for Men by Brad Fittes
  • Training Is Both Interesting and Enjoyable by Jacob Mills

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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | 513-832-8009