The Longevity Benefits of Strength Training for Women: A Doctor of Physical Therapy’s Perspective by Dr. Sarah Crawford
The Longevity Benefits of Strength Training for Women: A Doctor of Physical Therapy’s Perspective As a Doctor of Physical Therapy, I have witnessed firsthand the transformative effects of strength training on women’s health. Beyond the immediate benefits of increased muscle mass and improved physical function, emerging research underscores a significant link between strength training and […]
Balancing Activity with Changes in Life by Dr. Jackie Sanders, PT, DPT, Certified Running Coach
Balancing Activity with Changes in Life “You can have it all.” “You can prioritize your health and wellness, have a career, have a family, have a hobby, have a hairstyle, have a group of friends and still get 8 hours of sleep per night.” “Stacy has 3 kids, works as a lawyer, and tucks her […]
Can PT Help with my Interstitial Cystitis? by Dr. Sara Koehl
Can PT help with my Interstitial Cystitis? Interstitial Cystitis is a common condition that affects 3-6% of adult females and 1% of men in the US. Despite its name, it primarily affects the bladder but can also involve other body systems, leading to a range of distressing symptoms The symptoms of IC […]
Current Trends in Health and Wellness: Embracing a Holistic Approach by Dr. Sarah Crawford, PT, DPT
Current Trends in Health and Wellness: Embracing a Holistic Approach Let’s be honest, if feels like there is something new popping up everyday. Soon, we’ll all be sleeping in pods infusing us with high dose oxygen, while reds lights fluctuate and an IV drip occurs. The same pod will randomly fill with cold water, drain […]
The Importance of Strength Training for Runners by Marsalis Burgin, founder of Burgin Performance Solutions
In the world of running, the pursuit of speed, endurance, and efficiency often takes center stage. However, one aspect that is frequently overlooked is strength training. Contrary to popular belief, runners can significantly reduce their risk of injury and enhance their performance through targeted strength training exercises. Strengthening the muscles around joints helps maintain proper […]
Meet Our Convoy: Poppy’s Therapeutic Corner
In today’s fast-paced world, where stressors abound and life’s complexities can weigh heavily on our shoulders, Poppy’s Therapeutic Corner is proud to be safe in the world. We believe in the transformative power of therapy, offering a range of services designed to foster resilience, emotional well-being, and authentic connections. At Poppy’s, our vision extends beyond […]
Making Lasting Changes: A Doctor’s Guide to Realistic New Year’s Resolutions by Dr. Sarah Crawford
Making Lasting Changes: A Doctor’s Guide to Realistic New Year’s Resolutions by Dr. Sarah Crawford As a Doctor of Physical Therapy committed to holistic, whole human well-being, I’ve observed the yearly rush of New Year’s resolutions often leading to unsustainable commitments for just about thirteen years now. This cycle of setting ambitious goals and subsequent […]
The 3 R’s to Zero Holiday Hangovers by Karin Reed
It’s that time of year again. We have so many reasons to be thankful and to celebrate all that we have and all of the special people in our lives. It’s also a time for many parties and opportunities to imbibe. Of course, if you want to completely eliminate hangovers, don’t drink. But even the […]
Connections by Suzanne Lavender
I’ve been teaching Pilates for over 20 years and have had many clients with varieties of issues. Over the years I’ve found that there are some people that have a hard time connecting their core and specifically, their deep abdominal muscles to their movements. Having a stable and strong core (or Powerhouse as Joseph Pilates […]
Conquering Unhealthy Habits by Abby Thrasher, MS, OTR/L, A-CFHC, NBC-HWC
There’s a lot of advice about incorporating new healthy habits but that’s only part of it. What about eliminating the unhealthy habits that are detrimental to our health? A little bit of neuroscience: For our brain, habits become automatic, so when we try to stop an unhealthy habit, this creates dissonance in our brain which […]
