by Caroline Evelo | Nov 3, 2022 | Behavioral Health, Uncategorized
Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most, none of these stick. For the few that live to reach 100 years of age in special regions of the world,... 
by Caroline Evelo | Sep 13, 2022 | Health Coaching, Uncategorized
You will never change your health, and your life, until you change the things you do daily. The secret to lasting success is changing your everyday routine. We all have a vision of the best version of ourselves, tucked away underneath our vices, and the things we know... 
by Caroline Evelo | Jul 29, 2022 | Fitness, Physical Therapy, Running, Training, Uncategorized
Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly could be difficult on your body. Getting in to see a PT for a proper... 
by Caroline Evelo | Jul 2, 2022 | Health Coaching, Nutrition, Physical Therapy, Uncategorized, Yoga
Travel is exciting and often something to look forward to! However, for many it is anxiety-inducing as it results in a disruption of routine and often an exacerbation of physical pain. Education and preparation are key for enhancing your travel experience to allow you... 
by Caroline Evelo | Jun 15, 2022 | Uncategorized
Most of us know of someone who has suffered from “a pinched nerve,” a troubling and sometimes painful condition that is typically felt elsewhere in the body. What many may not realize is that a group of nerves, arteries and blood vessels can also be... 
by Caroline Evelo | May 27, 2022 | Fitness, Training, Uncategorized
In today’s age it seems as if the only thing to do with exercise is to find out how much harder we can make it. How much weight can you lift? How fast can you go? How crazy can you make it look? The big flashy things are the ones that catch most of our...