Rising Tides: Where Collaborative Wellness Lifts Every Entrepreneur

Rising Tides: Where Collaborative Wellness Lifts Every Entrepreneur   You didn’t choose this path for the easy road. You chose it because you believe deeply in the work you do. You believe healing is more than a prescription, that movement is medicine, that food is fuel, and that true health is rooted in balance—mind, body, […]

How to Know It’s Time for a Reset in Your Wellness Routine

How to Know It’s Time for a Reset in Your Wellness Routine Insights from the Experts at Anchor Wellness Center Sometimes, we find ourselves going through the motions—working out, eating clean (mostly), and managing stress (kind of)—without realizing that our routine may no longer be effective. At Anchor Wellness Center, our integrated team frequently helps […]

Who’s On Your Wellness Team?

Who’s On Your Wellness Team? When it comes to your health and well-being, you’re not just a passenger—you’re the captain. That means you get to choose your crew: a team of professionals who not only bring expertise to the table, but who are also willing to collaborate, communicate, and support you as a whole person—not […]

The Longevity Benefits of Strength Training for Women: A Doctor of Physical Therapy’s Perspective by Dr. Sarah Crawford

The Longevity Benefits of Strength Training for Women: A Doctor of Physical Therapy’s Perspective As a Doctor of Physical Therapy, I have witnessed firsthand the transformative effects of strength training on women’s health. Beyond the immediate benefits of increased muscle mass and improved physical function, emerging research underscores a significant link between strength training and […]

Can PT Help with my Interstitial Cystitis? by Dr. Sara Koehl

Can PT help with my Interstitial Cystitis?   Interstitial Cystitis is a common condition that affects 3-6% of adult females and 1% of men in the US.  Despite its name, it primarily affects the bladder but can also involve other body systems, leading to a range of distressing symptoms       The symptoms of IC […]

The Importance of Strength Training for Runners by Marsalis Burgin, founder of Burgin Performance Solutions

Group of runners participating in an outdoor marathon event.

In the world of running, the pursuit of speed, endurance, and efficiency often takes center stage. However, one aspect that is frequently overlooked is strength training. Contrary to popular belief, runners can significantly reduce their risk of injury and enhance their performance through targeted strength training exercises. Strengthening the muscles around joints helps maintain proper […]