PRP for Knee Arthritis
If you have knee arthritis — or you love someone who does — there’s a good chance you know injections are often offered as a treatment option. You may even know there are different types of injections. You may have even heard of PRP or seen a news story about an athlete getting an injection […]
What’s in a Tidal Health Assessment, and Why Each Piece Matters
What’s in a Tidal Health Assessment, and Why Each Piece Matters Most people’s last full health assessment was their annual physical — a blood pressure check, a basic panel, a few minutes of conversation. It’s useful, and it’s not nothing. But it was never designed to answer the question a lot of Cincinnati adults in […]
Featured in the Cincinnati Business Courier: A New Chapter for Wellness in Greater Cincinnati
Anchor Wellness Center was recently featured in the Cincinnati Business Courier for its facility expansion and the launch of Tidal Health, a new personalized healthspan program designed to help people take a more proactive approach to their long-term health. The expansion brings together a growing network of health, wellness, performance, and medical providers under one […]
Mid-Year Reflection: Prioritizing Healing, Wellbeing and Personal Growth in 2026 by Andree Philpot
Mid-Year Reflection: Prioritizing Healing, Wellbeing, and Personal Growth in 2026 Hi friends! It’s hard to believe that June is already here and that we’ve reached the midpoint of 2026. As summer unfolds, I hope you find opportunities to enjoy the season, slow down, and create space to reflect on the first half of the year. […]
Why Growing a Business Doesn’t Happen Alone by Paul O’Shaughnessy
Why Growing a Business Doesn’t Happen Alone By Paul O’Shaughnessy, Owner – Elevate Strength & Performance Growth in business is often misunderstood. Most people think it’s about grinding harder, doing more on your own, or trying to outwork everyone else in your field. But what I’ve learned through building Elevate Strength & Performance is this: […]
Fueling Performance: The Missing Link for Youth Athletes by Marsalis Burgin
Fueling Performance: The Missing Link for Youth Athletes Keywords: youth athlete nutrition, sports performance training, teen athlete diet, strength training for youth, sports nutrition for teens, injury prevention for athletes Why Nutrition Matters for Youth Athletes At Burgin Performance Solutions, we emphasize that strength training is only one piece of the performance puzzle. For youth […]
Working Out Postpartum by Kristen Johnson, Co-Founder of ASCEND Performance & Training
Working Out Postpartum Exercise Tips January 28, 2026•3 min read Working Out as a Postpartum Mom: Why Slow Is the Smart Way Back Returning to exercise after having a baby can feel overwhelming. Your body has done something incredible—but it has also been through major physical, hormonal, and emotional changes. The most important thing to […]
Why Holistic Care is a Business Strategy for Providers: Building Collaborations that Last
Why Holistic Care is a Business Strategy for Providers: Building Collaborations that Last When most providers think about “holistic care,” they picture it through the lens of client outcomes: addressing the mind, body, and environment in a way that goes beyond symptom management. But what if holistic care isn’t only about patients? What if it’s […]
A Mid-Fall Invitation: 5 Minutes to Come Back to Your Body by Andree Philpot, founder of Therapeutic Yoga Cincy
A Mid-Fall Invitation: Five Minutes to Come Back to Your Body There’s something about fall that invites a slower rhythm. The air cools, the light softens, and the leaves remind us that release can be beautiful. As a trauma coach, I’ve come to believe that seasons don’t just shift around us—they also offer gentle prompts […]
Resetting Routines for Fall: Your Wellness Plan Starts Now
Resetting Routines for Fall: Your Wellness Plan Starts Now After a busy, flexible, and often chaotic summer, August brings a natural pause—a seasonal invitation to reset. Whether you’re returning from vacation, settling kids back into school, or simply feeling the shift in energy, this time of year is perfect for creating structure and recommitting to […]