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5 Tips to Avoid When Scaling a Small Health and Wellness Business by Dr. Sarah Crawford, PT, DPT, COMT, CMTPT

5 Tips to Avoid When Scaling a Small Health and Wellness Business by Dr. Sarah Crawford, PT, DPT, COMT, CMTPT

by Caroline Evelo | Mar 15, 2023 | Uncategorized

Scaling a Small Health and Wellness Business? When it comes to scaling a small health and wellness business, it’s important to spend time on the front end that will set your business up for success as your grow. Failing to do so is not guaranteed to be costly...
Science of Blue Zones, by Dr. Sarah Crawford

Science of Blue Zones, by Dr. Sarah Crawford

by Caroline Evelo | Nov 3, 2022 | Behavioral Health, Uncategorized

Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most,  none of these stick.  For the few that live to reach 100 years of age in special regions of the world,...
5 Tips to Starting & Maintaining Healthy Habits, by Dr. Sara Koehl

5 Tips to Starting & Maintaining Healthy Habits, by Dr. Sara Koehl

by Caroline Evelo | Sep 13, 2022 | Health Coaching, Uncategorized

You will never change your health, and your life, until you change the things you do daily. The secret to lasting success is changing your everyday routine. We all have a vision of the best version of ourselves, tucked away underneath our vices, and the things we know...
Easing Into Summer Activities by Dr. Dennis Mirosh

Easing Into Summer Activities by Dr. Dennis Mirosh

by Caroline Evelo | Jul 29, 2022 | Fitness, Physical Therapy, Running, Training, Uncategorized

Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly could be difficult on your body. Getting in to see a PT for a proper...
Optimizing Travel: How to feel well outside of your normal routine by Dr. Samantha Dove

Optimizing Travel: How to feel well outside of your normal routine by Dr. Samantha Dove

by Caroline Evelo | Jul 2, 2022 | Health Coaching, Nutrition, Physical Therapy, Uncategorized, Yoga

Travel is exciting and often something to look forward to! However, for many it is anxiety-inducing as it results in a disruption of routine and often an exacerbation of physical pain. Education and preparation are key for enhancing your travel experience to allow you...
Thoracic Outlet Syndrome: A condition that affects millions of Americans by Libby Winterhalter

Thoracic Outlet Syndrome: A condition that affects millions of Americans by Libby Winterhalter

by Caroline Evelo | Jun 15, 2022 | Uncategorized

Most of us know of someone who has suffered from “a pinched nerve,” a troubling and sometimes painful condition that is typically felt elsewhere in the body. What many may not realize is that a group of nerves, arteries and blood vessels can also be...
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Recent Posts

  • It’s Your Time to Bloom by Abby Thrasher, MS, OTR, A-CFHC
  • Ankle Sprain Rehab: More than just 4-way Ankle Theraband exercises? by Jacqueline Sanders, PT, DP
  • Sober Curiosity & How Finding Life Without Alcohol Can Lay New Roots by Abby Thrasher, MS, OTR, A-CFHC
  • 5 Tips to Avoid When Scaling a Small Health and Wellness Business by Dr. Sarah Crawford, PT, DPT, COMT, CMTPT
  • Why Paying for Speed and Agility is a Waste of Money by Jason Adams

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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | 513-832-8009