Rising Tides: Where Collaborative Wellness Lifts Every Entrepreneur
Rising Tides: Where Collaborative Wellness Lifts Every Entrepreneur You didn’t choose this path for the easy road. You chose it because you believe deeply in the work you do. You believe healing is more than a prescription, that movement is medicine, that food is fuel, and that true health is rooted in balance—mind, body, […]
What Our Clients Have Taught Us This Year: Lessons from Our Health and Wellness Journey
What Our Clients Have Taught Us This Year: Lessons from Our Health and Wellness Journey As a collaborative health and wellness company, this year has been as much about growth for us as it has been about supporting the growth and healing of our clients. From physical therapy and Pilates to trauma-sensitive yoga, personal training, […]
How to Know It’s Time for a Reset in Your Wellness Routine
How to Know It’s Time for a Reset in Your Wellness Routine Insights from the Experts at Anchor Wellness Center Sometimes, we find ourselves going through the motions—working out, eating clean (mostly), and managing stress (kind of)—without realizing that our routine may no longer be effective. At Anchor Wellness Center, our integrated team frequently helps […]
Why Collaborating with Other Wellness Professionals Is a Game Changer for My Clients by Marsalis Burgin
Why Collaborating with Other Wellness Professionals Is a Game Changer for My Clients and Burgin Performance Solutions At Burgin Performance Solutions, our mission is clear: to help people achieve their goals, whether it’s becoming stronger, faster, healthier, or performing better—all while prioritizing safety. Over the last 10 years, I’ve had the privilege of working with […]
Who’s On Your Wellness Team?
Who’s On Your Wellness Team? When it comes to your health and well-being, you’re not just a passenger—you’re the captain. That means you get to choose your crew: a team of professionals who not only bring expertise to the table, but who are also willing to collaborate, communicate, and support you as a whole person—not […]
The Longevity Benefits of Strength Training for Women: A Doctor of Physical Therapy’s Perspective by Dr. Sarah Crawford
The Longevity Benefits of Strength Training for Women: A Doctor of Physical Therapy’s Perspective As a Doctor of Physical Therapy, I have witnessed firsthand the transformative effects of strength training on women’s health. Beyond the immediate benefits of increased muscle mass and improved physical function, emerging research underscores a significant link between strength training and […]
Balancing Activity with Changes in Life by Dr. Jackie Sanders, PT, DPT, Certified Running Coach
Balancing Activity with Changes in Life “You can have it all.” “You can prioritize your health and wellness, have a career, have a family, have a hobby, have a hairstyle, have a group of friends and still get 8 hours of sleep per night.” “Stacy has 3 kids, works as a lawyer, and tucks her […]
Can PT Help with my Interstitial Cystitis? by Dr. Sara Koehl
Can PT help with my Interstitial Cystitis? Interstitial Cystitis is a common condition that affects 3-6% of adult females and 1% of men in the US. Despite its name, it primarily affects the bladder but can also involve other body systems, leading to a range of distressing symptoms The symptoms of IC […]
Current Trends in Health and Wellness: Embracing a Holistic Approach by Dr. Sarah Crawford, PT, DPT
Current Trends in Health and Wellness: Embracing a Holistic Approach Let’s be honest, if feels like there is something new popping up everyday. Soon, we’ll all be sleeping in pods infusing us with high dose oxygen, while reds lights fluctuate and an IV drip occurs. The same pod will randomly fill with cold water, drain […]
The Importance of Strength Training for Runners by Marsalis Burgin, founder of Burgin Performance Solutions
In the world of running, the pursuit of speed, endurance, and efficiency often takes center stage. However, one aspect that is frequently overlooked is strength training. Contrary to popular belief, runners can significantly reduce their risk of injury and enhance their performance through targeted strength training exercises. Strengthening the muscles around joints helps maintain proper […]
