by Tara Filliater | Dec 4, 2024 | Fitness, Training
Strength is important to have physically, but just as important to have mentally. During the holidays, let’s work on an important factor of strength, which is REST. After all, work without rest does not lead to progress, it leads to burnout, and many adults,...
by Tara Filliater | Nov 25, 2024 | Fitness
Thanksgiving Reflections: Cultivating Gratitude for Health and Wellness Thanksgiving is more than just a holiday; it’s a moment to pause, reflect, and embrace gratitude for the blessings in our lives. While the turkey and trimmings often take center stage, this season...
by Tara Filliater | Oct 1, 2024 | Fitness, Physical Therapy, Training
Why Warming Up is Crucial for Mobility and Injury Prevention Whether you’re gearing up for an intense workout or just a busy day, warming up properly can make all the difference. Many of us skip or rush through warm-ups, but taking just a few extra minutes to get your...
by Tara Filliater | Apr 30, 2024 | Fitness, Running, Training, Uncategorized
In the world of running, the pursuit of speed, endurance, and efficiency often takes center stage. However, one aspect that is frequently overlooked is strength training. Contrary to popular belief, runners can significantly reduce their risk of injury and enhance...
by Tara Filliater | Apr 16, 2024 | Fitness
As someone who has worked in the healthcare field for over 10 years, I have helped many people recover from injury and illness. I have worked as an Occupational Therapist (OT) helping adults in traditional settings, such as hospitals and skilled nursing facilities....
by Tara Filliater | Dec 5, 2023 | Fitness, Health Coaching, Human Potential Coach
3 Reasons Diets Have Failed You I am going to go out on a limb here and guess that you have tried a diet before. I am also going to bet that you have tried multiple diets in your past. I would even go so far as to bet that you lost some weight on these diets. But I...
