Fitness

24 Apr Social connections improve health

Posted at 13:47h in Behavioral Health, Fitness, Nutrition, Physical Therapy, Uncategorized by Jessica Volciak 0 Comments

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Relationships impact health: the strong mental and physical link Human connection is a big part of who we are, but did you know that being able to CONNECT has an impact on your health? We all have family members, coworkers, service providers, customers, parishioners, and/or strangers...

14 Feb Can too much exercise affect your mental health negatively?

Posted at 13:37h in Behavioral Health, Fitness by Sarah Crawford 0 Comments

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Exercise is Good, Right? Exercise is often touted as one of the best things that you can do for your mental health. And indeed, the benefits are vast: stress reduction, lowered depression, and decreased anxiety, to name a few. Add in the cardiovascular and bone health...