As a personal trainer with 11 years of experience I have trained all types of people. My areas of expertise are in corrective exercise and athletic performance. The biggest hurdle that I must overcome is the mindset of my potential clients. In my initial consultations...
Ankle Sprain Rehab: More than TheraBand exercises? Ankle sprains are very common in athletics across a multitude of sports at a variety of performance levels: it seems most athletes from young to more mature, recreational to professional have experienced an ankle...
Paying for speed and agility? The first thing that I would like to say is that I am not in total in agreement with the title of this blog. Speed and agility are necessary components of fitness in sports that requires power and explosion. What I am also saying is that...
Recently, while talking to a doctor, the idea of this article came to me when he said, “Most people don’t even know what the anterior longitudinal ligament is, let alone the fact that it is often both a major cause of – and the secret to curing...
When traveling we can get stiff and sometimes even have increased pain. Making sure you attain movement that gets you out of the postures that cause your stiffness/pain can reduce the amount or completely eliminate them occurring in the first place. When traveling...
Pain in runners is common across all levels of fitness and demographics. When a runner is beginning to have pain, we start to question everything about our running routine. Am I training too hard, or too little? Should I change shoes? Should I take time off? Among...
