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How to Prep Your Body for Traveling, by Dr. Dennis Mirosh

How to Prep Your Body for Traveling, by Dr. Dennis Mirosh

by Caroline Evelo | Nov 18, 2022 | Fitness, Physical Therapy

When traveling we can get stiff and sometimes even have increased pain. Making sure you attain movement that gets you out of the postures that cause your stiffness/pain can reduce the amount or completely eliminate them occurring in the first place. When traveling...
Is my running gait the cause of my pain?, by Dr. Sara Koehl

Is my running gait the cause of my pain?, by Dr. Sara Koehl

by Caroline Evelo | Nov 8, 2022 | Fitness, Physical Therapy, Running

Pain in runners is common across all levels of fitness and demographics. When a runner is beginning to have pain, we start to question everything about our running routine. Am I training too hard, or too little? Should I change shoes? Should I take time off? Among...
Injured after Going Back to Summer Activities? by Dr. Dennis Mirosh

Injured after Going Back to Summer Activities? by Dr. Dennis Mirosh

by Caroline Evelo | Oct 30, 2022 | Fitness, Physical Therapy, Training

Many people don’t think about getting back in shape for the things they usually do in the summer and jump right back in. If these activities involve any quick and/or explosive movements that you are not used to doing on a regular basis, you can be set up for injury....
What is the “3 by 5 Concept”? by Dr. Dennis Mirosh

What is the “3 by 5 Concept”? by Dr. Dennis Mirosh

by Caroline Evelo | Oct 8, 2022 | Fitness, Training

This was created by Andy Galpin as an easy protocol for building strength and power. Pick 3-5 exercises for 3-5 reps, 3-5 sets, take 3-5 mins of rest in between sets, and repeat this 3-5 times a week. If you want to build strength and power you want to lift heavier...
Exercise for Mental Health, by Dr. Dennis Mirosh

Exercise for Mental Health, by Dr. Dennis Mirosh

by Caroline Evelo | Sep 27, 2022 | Fitness, Health Coaching, Training

A lot of the time we see exercise for physical health. We think about building strength, power, endurance, and muscle. But one of the best things that exercise gives you is improved mental health. We are built to move, and most of us already don’t get enough movement...
If You’re Losing Mobility In Your Feet, by Dr. Chelsea Walter

If You’re Losing Mobility In Your Feet, by Dr. Chelsea Walter

by Caroline Evelo | Sep 20, 2022 | Fitness, Physical Therapy

Do you have a foot-shaped shoe or shoe-shaped foot? Footwear was a great invention for humans long ago to protect our feet. But is modern-day footwear actually hindering how our feet function? Try this: find the shoes that you wear most often. If the insert comes out...
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Recent Posts

  • Work-Life Balance, Does it Exist? by Abby Thrasher
  • World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher
  • Relation of Stress & Pain: Holiday Edition, by Dr. Dennis Mirosh
  • How to Prep Your Body for Traveling, by Dr. Dennis Mirosh
  • Is my running gait the cause of my pain?, by Dr. Sara Koehl

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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | 513-832-8009