by Sarah Crawford | May 14, 2022 | Behavioral Health, Fitness, Training
When lifting weights there can be a stigma that it is done by people that want to become extremely muscular human beings and lift as much weight as possible. There is a big macho mentality that circles around what it is to go to the gym. Just because you lift weights... 
by Sarah Crawford | Apr 18, 2022 | Fitness, Physical Therapy
Core Stability Through the Breath A strong and stable core is an essential component of overall strength, function, and healing capacity. An optimal core, however, does not necessarily mean six pack abs! So, what exactly does it mean to have a strong core? First,... 
by Sarah Crawford | Apr 5, 2022 | Behavioral Health, Fitness, Training
Nothing is worse than waking up hours before work to do a training program you hate. The same can be said for getting done with a long day at work and then realizing that you still have to go to the gym. While discipline does factor in, the “grind” sets in sooner or... 
by Sarah Crawford | Feb 22, 2022 | Fitness, Nutrition
What is Orthorexia Nervosa? Orthorexia is the unhealthy obsession with eating healthy. Unlike other eating disorders, orthorexia mainly revolves around food quality, not quantity. People with orthorexia are obsessed with eating foods that are ‘clean,’... 
by Sarah Crawford | Nov 17, 2021 | Fitness
The Philosophy Behind Breakthrough – and Why it Involves the Adaptation Loop One of the most deeply impactful lessons for me – as I began the process of becoming a coach – was this Sports Science video. Yes, it may be over a decade old – but the message is so... 
by Chelsea Walter | Apr 7, 2021 | Fitness, Physical Therapy
Am I Letting My Body Recover? Recovery is quite the buzz word these days. You can’t get on Facebook without being served an ad about the latest and greatest device meant to speed up recovery. Dr. Sarah Crawford explored the mechanisms behind muscle soreness and...