Why Pilates is Fantastic for Everyone by Kayla Blosser, Certified Pilates Instructor
Why Pilates is Fantastic for Everyone When people hear “Pilates,” they often imagine a room full of women stretching gracefully on mats or reformers, but Pilates is so much more, and it’s for everyone. No matter your gender or age, this powerful and accessible form of exercise offers benefits that extend far beyond the surface. […]
Why Youth Athletes Should Play Multiple Sports by Kristen Johnson, Co-Founder ASCEND Performance and Training
Why Youth Athletes Should Play Multiple Sports 🏅 Why Youth Athletes Should Play Multiple Sports (And What To Do If They Don’t) In today’s competitive sports world, it’s easy to feel like your child needs to specialize early in one sport to “keep up.” But the research — and real-world experience — says otherwise. […]
Speed Training Myths Every Parent Needs to Know by Kristen Johnson, ASCEND Performance & Training
Speed Training Myths Every Parent Needs to Know When it comes to youth athletics, speed is often seen as a natural gift—either your child has it, or they don’t. But the truth is, speed is a skill that can be trained and improved with the right approach. Unfortunately, many parents fall victim to common myths […]
Staying Strong Through the Holiday Season by Evan and Kristen Johnson
Strength is important to have physically, but just as important to have mentally. During the holidays, let’s work on an important factor of strength, which is REST. After all, work without rest does not lead to progress, it leads to burnout, and many adults, especially parents, experience the most stress and burnout around the holidays. […]
Thanksgiving Reflections: Cultivating Gratitude for Health and Wellness by Kristen Johnson
Thanksgiving Reflections: Cultivating Gratitude for Health and Wellness Thanksgiving is more than just a holiday; it’s a moment to pause, reflect, and embrace gratitude for the blessings in our lives. While the turkey and trimmings often take center stage, this season also offers an opportunity to recognize and appreciate the incredible gift of health and […]
Why Warming Up is Crucial for Mobility and Injury Prevention by Kristen Johnson Co-Founder of ASCEND Performance and Training
Why Warming Up is Crucial for Mobility and Injury Prevention Whether you’re gearing up for an intense workout or just a busy day, warming up properly can make all the difference. Many of us skip or rush through warm-ups, but taking just a few extra minutes to get your body prepared can significantly enhance mobility, […]
The Importance of Strength Training for Runners by Marsalis Burgin, founder of Burgin Performance Solutions
In the world of running, the pursuit of speed, endurance, and efficiency often takes center stage. However, one aspect that is frequently overlooked is strength training. Contrary to popular belief, runners can significantly reduce their risk of injury and enhance their performance through targeted strength training exercises. Strengthening the muscles around joints helps maintain proper […]
An OT in The Maternal Health World: My Journey to Becoming A Maternal Health Advocate, by Dr. Maria Banks
As someone who has worked in the healthcare field for over 10 years, I have helped many people recover from injury and illness. I have worked as an Occupational Therapist (OT) helping adults in traditional settings, such as hospitals and skilled nursing facilities. Working as an OT in a traditional setting, I see many people […]
3 Reasons Diets Have Failed You by Karin Reed
3 Reasons Diets Have Failed You I am going to go out on a limb here and guess that you have tried a diet before. I am also going to bet that you have tried multiple diets in your past. I would even go so far as to bet that you lost some weight on […]
Trauma-Sensitive Yoga by Andree Philpot
Yoga has long been celebrated for its ability to promote physical and mental well-being. But when it comes to individuals who have experienced trauma, traditional yoga classes may inadvertently trigger distressing emotions and memories. This is where trauma-sensitive yoga comes into play, offering a compassionate and healing approach to yoga practice. In this blog post, […]
