Why Pilates is Fantastic for Everyone by Kayla Blosser, Certified Pilates Instructor

Women practicing pilates with instructor in a fitness studio.

Why Pilates is Fantastic for Everyone When people hear “Pilates,” they often imagine a room full of women stretching gracefully on mats or reformers, but Pilates is so much more, and it’s for everyone. No matter your gender or age, this powerful and accessible form of exercise offers benefits that extend far beyond the surface. […]

Staying Strong Through the Holiday Season by Evan and Kristen Johnson

Santa relaxing by a pool in the sun wearing sunglasses, enjoying a holiday break.

Strength is important to have physically, but just as important to have mentally. During the holidays, let’s work on an important factor of strength, which is REST. After all, work without rest does not lead to progress, it leads to burnout, and many adults, especially parents, experience the most stress and burnout around the holidays. […]

Thanksgiving Reflections: Cultivating Gratitude for Health and Wellness by Kristen Johnson

Family gathering with roasted turkey and vegetables on the table.

Thanksgiving Reflections: Cultivating Gratitude for Health and Wellness Thanksgiving is more than just a holiday; it’s a moment to pause, reflect, and embrace gratitude for the blessings in our lives. While the turkey and trimmings often take center stage, this season also offers an opportunity to recognize and appreciate the incredible gift of health and […]

The Importance of Strength Training for Runners by Marsalis Burgin, founder of Burgin Performance Solutions

Group of runners participating in an outdoor marathon event.

In the world of running, the pursuit of speed, endurance, and efficiency often takes center stage. However, one aspect that is frequently overlooked is strength training. Contrary to popular belief, runners can significantly reduce their risk of injury and enhance their performance through targeted strength training exercises. Strengthening the muscles around joints helps maintain proper […]

3 Reasons Diets Have Failed You by Karin Reed

Person looking upset near a body scale in a room.

3 Reasons Diets Have Failed You I am going to go out on a limb here and guess that you have tried a diet before. I am also going to bet that you have tried multiple diets in your past. I would even go so far as to bet that you lost some weight on […]

Trauma-Sensitive Yoga by Andree Philpot

Two women doing seated and standing neck stretches in a bright yoga studio.

Yoga has long been celebrated for its ability to promote physical and mental well-being. But when it comes to individuals who have experienced trauma, traditional yoga classes may inadvertently trigger distressing emotions and memories. This is where trauma-sensitive yoga comes into play, offering a compassionate and healing approach to yoga practice. In this blog post, […]