How Much Exercise Is Too Much?

How Much Exercise Is Too Much?

Can Too Much Exercise Affect Your Mental Health Negatively? By Guest Contributor Dr. Ashley Solomon There are people who come into your life and have a profound effect. I can say this is true about Dr. Ashley Solomon, PsyD. As the owner of Galia Collaborative, Dr....
Why am I sore after a workout?

Why am I sore after a workout?

What is muscle soreness? If you’ve ever heard of DOMS (delayed onset muscle soreness), then you know exactly what I am talking about. Do you know that pain you feel when you get out of bed the day after a heavy leg workout? How about that discomfort getting...