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Science of Blue Zones, by Dr. Sarah Crawford

Science of Blue Zones, by Dr. Sarah Crawford

by Tara Filliater | Nov 3, 2022 | Behavioral Health, Uncategorized

Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most,  none of these stick.  For the few that live to reach 100 years of age in special regions of the world,...
5 Tips to Starting & Maintaining Healthy Habits, by Dr. Sara Koehl

5 Tips to Starting & Maintaining Healthy Habits, by Dr. Sara Koehl

by Tara Filliater | Sep 13, 2022 | Health Coaching, Uncategorized

You will never change your health, and your life, until you change the things you do daily. The secret to lasting success is changing your everyday routine. We all have a vision of the best version of ourselves, tucked away underneath our vices, and the things we know...
Easing Into Summer Activities by Dr. Dennis Mirosh

Easing Into Summer Activities by Dr. Dennis Mirosh

by Tara Filliater | Jul 29, 2022 | Fitness, Physical Therapy, Running, Training, Uncategorized

Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly could be difficult on your body. Getting in to see a PT for a proper...
Optimizing Travel: How to feel well outside of your normal routine by Dr. Samantha Dove

Optimizing Travel: How to feel well outside of your normal routine by Dr. Samantha Dove

by Tara Filliater | Jul 2, 2022 | Health Coaching, Nutrition, Physical Therapy, Uncategorized, Yoga

Travel is exciting and often something to look forward to! However, for many it is anxiety-inducing as it results in a disruption of routine and often an exacerbation of physical pain. Education and preparation are key for enhancing your travel experience to allow you...
Thoracic Outlet Syndrome: A condition that affects millions of Americans by Libby Winterhalter

Thoracic Outlet Syndrome: A condition that affects millions of Americans by Libby Winterhalter

by Tara Filliater | Jun 15, 2022 | Uncategorized

Most of us know of someone who has suffered from “a pinched nerve,” a troubling and sometimes painful condition that is typically felt elsewhere in the body. What many may not realize is that a group of nerves, arteries and blood vessels can also be...
3 Tips to Adjusting Your Workout! by Jacob Mills

3 Tips to Adjusting Your Workout! by Jacob Mills

by Tara Filliater | May 27, 2022 | Fitness, Training, Uncategorized

In today’s age it seems as if the only thing to do with exercise is to find out how much harder we can make it. How much weight can you lift? How fast can you go? How crazy can you make it look? The big flashy things are the ones that catch most of our...
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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | 513-832-8009