Many parents welcome August and the start of the new school year. After the summer shuffle of vacations and summer camps, parents can be ready for the return to a set schedule. However, with school comes its own new to-do lists and additions to the “mental...
As a perinatal mental health therapist, my specialty is working with individuals in all stages of raising a young family. From pregnancy to postpartum and beyond, I focus on helping those who feel like they are overwhelmed, stuck, or lonely in their stage of life....
As a personal trainer with 11 years of experience I have trained all types of people. My areas of expertise are in corrective exercise and athletic performance. The biggest hurdle that I must overcome is the mindset of my potential clients. In my initial consultations...
Today is a good opportunity to pause and take inventory of how we are living our lives each day and what we are filling our time with. Reflecting on our values can guide us in determining what we want to keep in our lives and what is no longer serving us. In...
Scaling a Small Health and Wellness Business? When it comes to scaling a small health and wellness business, it’s important to spend time on the front end that will set your business up for success as your grow. Failing to do so is not guaranteed to be costly...
Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most, none of these stick. For the few that live to reach 100 years of age in special regions of the world,...