International Yoga Day By Christy Plaugher

International Yoga Day By Christy Plaugher

International Yoga Day   International Yoga Day is June 21st, and I have to say I am really looking forward to it. I am not one to celebrate random holidays, so I have to admit I was a little skeptical of this celebration when it first appeared 7 years ago. I was...
Plank Challenge… Are they worth it?

Plank Challenge… Are they worth it?

PLANK CHALLENGES Are you the type of person who feels like they need to win a medal when working out? Do you participate in 5, 10, or even 15-minute plank challenges? Planks are a great exercise! They require darn near every muscle in the body to work however the...