In our families, careers, and social lives, we often experience transitions as our lives ebb and flow. Whether it’s something large like a job transition or the birth or loss of a family member, or something small, like the beginning of the school year, we often...
Many parents welcome August and the start of the new school year. After the summer shuffle of vacations and summer camps, parents can be ready for the return to a set schedule. However, with school comes its own new to-do lists and additions to the “mental...
In this third & final part of this series… I want to touch on the third main way I believe therapy has failed moms. As a perinatal mental health therapist, my specialty is working with individuals in all stages of raising a family. In my years...
Massage strongly impacts the nervous system which, in turn, helps dictate our overall wellbeing. Recently, a new client came in and began telling her story of six months of chronic upper body pain, muscle spasms, periodic tingling in her hands plus lack of...
As a perinatal mental health therapist, my specialty is working with individuals in all stages of raising a young family. From pregnancy to postpartum and beyond, I focus on helping those who feel like they are overwhelmed, stuck, or lonely in their stage of life....
