by Annika Baldwin | Jun 21, 2022 | Yoga
A few weeks ago a friend and longtime participant in my yoga classes called me after our daily virtual practice excited to share what came up for her during class. “Finally, all the things you’ve been saying for years have clicked! These are the things I wish everyone... 
by Annika Baldwin | Jun 15, 2022 | Uncategorized
Most of us know of someone who has suffered from “a pinched nerve,” a troubling and sometimes painful condition that is typically felt elsewhere in the body. What many may not realize is that a group of nerves, arteries and blood vessels can also be... 
by Annika Baldwin | Jun 6, 2022 | Physical Therapy
To do so, first we must understand where headaches come from. Headaches happen to be one of the most frequent complaints we see in our office. Oftentimes, individuals come in with other complaints but check the box for “headaches” without much thought.... 
by Annika Baldwin | May 27, 2022 | Fitness, Training, Uncategorized
In today’s age it seems as if the only thing to do with exercise is to find out how much harder we can make it. How much weight can you lift? How fast can you go? How crazy can you make it look? The big flashy things are the ones that catch most of our... 
by Annika Baldwin | Apr 11, 2022 | Behavioral Health
When men reach out to me to start counseling for the first time, they are often unaware of what the process looks like, what their role is and what my role is. We begin to answer these questions during the initial consultation and throughout the therapy journey....