by Tara Filliater | Dec 4, 2024 | Fitness, Training
Strength is important to have physically, but just as important to have mentally. During the holidays, let’s work on an important factor of strength, which is REST. After all, work without rest does not lead to progress, it leads to burnout, and many adults,...
by Tara Filliater | Nov 25, 2024 | Fitness
Thanksgiving Reflections: Cultivating Gratitude for Health and Wellness Thanksgiving is more than just a holiday; it’s a moment to pause, reflect, and embrace gratitude for the blessings in our lives. While the turkey and trimmings often take center stage, this season...
by Tara Filliater | Oct 17, 2024 | Nutrition
Good Mood Food – Foods Thought to Boost Serotonin Levels Ever wonder if what we eat could be connected to our mood? It can! Research tells us that tryptophan is an amino acid that plays a role in the production of serotonin in the body. People cannot make...
by Tara Filliater | Oct 1, 2024 | Fitness, Physical Therapy, Training
Why Warming Up is Crucial for Mobility and Injury Prevention Whether you’re gearing up for an intense workout or just a busy day, warming up properly can make all the difference. Many of us skip or rush through warm-ups, but taking just a few extra minutes to get your...
by Tara Filliater | Jul 2, 2024 | Uncategorized
The Longevity Benefits of Strength Training for Women: A Doctor of Physical Therapy’s Perspective As a Doctor of Physical Therapy, I have witnessed firsthand the transformative effects of strength training on women’s health. Beyond the immediate benefits...
