Nutrition

24 Apr Social connections improve health

Posted at 13:47h in Behavioral Health, Fitness, Nutrition, Physical Therapy, Uncategorized by Jessica Volciak 0 Comments

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Relationships impact health: the strong mental and physical link Human connection is a big part of who we are, but did you know that being able to CONNECT has an impact on your health? We all have family members, coworkers, service providers, customers, parishioners, and/or strangers...

19 Dec How your poor gut health is driving your depression, anxiety and mood swing

Posted at 10:48h in Nutrition by Sarah Crawford 0 Comments

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Did you know your gut is connected to your brain? I have noticed a very common thread while working with clients with gut issues. Most of my clients struggle with depression, anxiety and mood swings. This connection is not a coincidence. I personally was depressed on and...

12 Dec Why stress management is key to beating SIBO?

Posted at 13:36h in Behavioral Health, Nutrition by Sarah Crawford 0 Comments

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Stress Chris Kresser released an awesome article recently about how stress contributes to SIBO. This has been a topic I have been meaning to cover for a long time and his article inspired me to write about my knowledge and experience with the SIBO-stress connection. I...

21 Oct Seed Cycling

Posted at 19:47h in Nutrition by Sarah Crawford 0 Comments

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There’s a lot of buzz around seed cycling, and we’re here to clear the air. Seed cycling refers to consuming certain seeds at certain parts of your cycle. In order to do this, you have to first understand how a woman’s cycle fluctuates between the follicular...