by Annika Baldwin | Jul 2, 2022 | Health Coaching, Nutrition, Physical Therapy, Uncategorized, Yoga
Travel is exciting and often something to look forward to! However, for many it is anxiety-inducing as it results in a disruption of routine and often an exacerbation of physical pain. Education and preparation are key for enhancing your travel experience to allow you... 
by Sarah Crawford | Mar 8, 2022 | Nutrition
What is the GI-Map Test? The Gi Microbial Assay Plus (Gi-Map) test is a DNA-based stool test that provides a highly detailed analysis of one’s gut microbiome. This test analyzes levels of both good and bad bacteria, viruses, parasites, worms, fungi, as well as immune... 
by Sarah Crawford | Feb 22, 2022 | Fitness, Nutrition
What is Orthorexia Nervosa? Orthorexia is the unhealthy obsession with eating healthy. Unlike other eating disorders, orthorexia mainly revolves around food quality, not quantity. People with orthorexia are obsessed with eating foods that are ‘clean,’... 
by Sarah Crawford | Dec 19, 2019 | Nutrition
Did you know your gut is connected to your brain? I have noticed a very common thread while working with clients with gut issues. Most of my clients struggle with depression, anxiety, and mood swings. This connection is not a coincidence. I personally was depressed on... 
by Sarah Crawford | Dec 12, 2019 | Behavioral Health, Nutrition
Stress Chris Kresser released an awesome article recently about how stress contributes to SIBO. This has been a topic I have been meaning to cover for a long time and his article inspired me to write about my knowledge and experience with the SIBO-stress connection. I... 
by Sarah Crawford | Oct 21, 2019 | Nutrition
There’s a lot of buzz around seed cycling, and we’re here to clear the air. Seed cycling refers to consuming certain seeds at certain parts of your cycle. In order to do this, you have to first understand how a woman’s cycle fluctuates between the follicular phase and...