8 REASONS WHY YOU SHOULD DO PILATES It’s often thought that Pilates is a female-dominated practice but in reality, many men participate as well, especially athletes. Used as a form of cross-training, athletes across the …
8 REASONS WHY YOU SHOULD DO PILATES It’s often thought that Pilates is a female-dominated practice but in reality, many men participate as well, especially athletes. Used as a form of cross-training, athletes across the …
Let’s Talk About the Core You know, the core muscles in your body. Chances are if you’ve been involved in a fitness activity in the last few decades, you’ve heard someone talk about how important …
Life gets challenging. There used to be a nice ebb & flow of difficulties but in these post-COVID times, it seems pretty consistent. If there’s ever been a time to start preserving your youth, now …
Postpartum Health Why Postpartum Moms Should Give Themselves Grace The hustle and bustle of preparing for a baby are glorious, especially when it’s your first child. The freedom of moving independently while growing a human …
There’s this weird sense of familiarity when you meet another rehab professional. It’s like you’ve been in some long-distant tribe that despite having never met, you already understand one another. Meeting Karena felt very familiar– …
How I Know Your Body is Perfect by Meredith Amann Meredith Amann is one of those people that just gets things. She doesn’t settle for understanding anything superficially, she just won’t settle for that. Her …
To me, as a female entrepreneur, this may be taboo but here it goes: I think men are often ignored in the health and wellness space. I feel responsible for empowering men and women, alike. …
Why Does My Back Hurt Every Day 1 out of every 2 people will experience low back pain at some point in their lives I work out every day, I lift (heavy) weights, I do …
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.10.6″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.10.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Why pay cash for medical services? Insight into the …
Two Worlds Collide Growing this business has allowed me the opportunity to network and meet with really interesting providers of health and wellness services that I likely wouldn’t have otherwise met. The internet really is …
A constant calm If you’ve ever met Meredith, you know that she is a calm and collected individual. She’s even-keeled and level-headed. Not much gets a rise of out her. And she always knows the …
Serendipity Do you ever come in contact with someone and just feel like there was something bigger that put you in touch with one another? That’s what happened to me when I met Amanda Valentine. …