Logo Logo Logo Logo Logo
0
  • No products in the cart.
Cart Total:$0.00
  • About
    • About Us
    • Frequently Asked Questions
  • For Providers
  • For Clients
    • Book Now
    • Our Team
    • Blog
    • Shop
    • Events
    • Our Treatments
    • Physical Therapy
      • Performance Enhancement
        • Sports Physical Therapy
        • Dance Rehabilitation
      • Preventative Care
      • Rehab
        • Pelvic Floor Physical Therapy
        • Chronic Pain Physical Therapy
        • Spine Orthopedics
    • Pilates
      • The Pilates Studio
      • Virtual Mat Pilates
    • Health Coaching
    • Nutritional Therapy
    • Yoga Therapy
  • Collaboration
  • Contact
    • Location & Hours
  • About

    • About Us
    • Frequently Asked Questions
  • For Providers
  • For Clients

    • Book Now
    • Our Team
    • Blog
    • Shop
    • Events
    • Our Treatments
    • Physical Therapy
      • Performance Enhancement
        • Sports Physical Therapy
        • Dance Rehabilitation
      • Preventative Care
      • Rehab
        • Pelvic Floor Physical Therapy
        • Chronic Pain Physical Therapy
        • Spine Orthopedics
    • Pilates
      • The Pilates Studio
      • Virtual Mat Pilates
    • Health Coaching
    • Nutritional Therapy
    • Yoga Therapy
  • Collaboration
  • Contact
    • Location & Hours

20 Mar Oh, My Aching Back! By Barb Sferra

Posted at 18:05h in Pilates by Alicia Cook 0 Comments
0 Likes
Share

Several years ago, while teaching a mat class, one of my newer clients asked, after hearing my unending queues to engage the abdominals: “So, do you walk around all day long sucking your gut in?”  My first image was of someone aggressively sucking their gut...

Read More
How Pilates Builds Self-Awareness

24 Nov How Pilates Builds Self-Awareness

Posted at 23:44h in Physical Therapy, Pilates by Sarah Crawford 0 Comments
0 Likes
Share

How Pilates Builds Self-Awareness For nearly a decade I have relied on Pilates based exercises to help teach my patients about their bodies. My interest in Pilates started way back when I was working in neurologic rehab, primarily with individuals who experienced a stroke or spinal...

Read More
Pilates Studio Cincinnati

19 Oct 8 Reasons YOU Should Do Pilates by Dr. Sarah Crawford

Posted at 20:29h in Pilates by Sarah Crawford 1 Comment
0 Likes
Share

8 REASONS WHY YOU SHOULD DO PILATES It's often thought that Pilates is a female-dominated practice but in reality, many men participate as well, especially athletes. Used as a form of cross-training, athletes across the genders rely on Pilates to improve their overall performance. But, that...

Read More
Why your mom may be wrong about Kegels

10 Feb Why your mom may be wrong about Kegels

Posted at 20:38h in Physical Therapy, Pilates by Sarah Crawford 0 Comments
0 Likes
Share

Walking Away From Delivery Kegels are the universal prescription for pelvic floor dysfunction among women. But is that really enough to effectively treat and restore the pelvic floor after pregnancy and delivery? Most people do not consider pregnancy to be an injury however we should consider...

Read More

phone: 513-832-8009 | fax: 513-457-8781

Anchor Wellness Center Cincinnati
ManMan Studios