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Oh, My Aching Back! By Barb Sferra

Oh, My Aching Back! By Barb Sferra

Several years ago, while teaching a mat class, one of my newer clients asked, after hearing my unending queues to engage the abdominals: “So, do you walk around all day long sucking your gut in?” My first image was of someone aggressively sucking their gut in to look...
How Pilates Builds Self-Awareness

How Pilates Builds Self-Awareness

How Pilates Builds Self-Awareness For nearly a decade I have relied on Pilates based exercises to help teach my patients about their bodies. My interest in Pilates started way back when I was working in neurologic rehab, primarily with individuals who experienced a...