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Yoga vs. Yoga Therapy: What is the Difference? As a long-time yoga teacher and yoga therapist, I’ve always valued the therapeutic benefits of yoga and firmly believe in the value of a consistent practice whether that be …

Massage Therapy Is An Effective Way To Help With Respiration and Relaxation Nearly 20 years ago, I found myself in the hospital emergency room experiencing excruciating back pain and unable to breathe without assistance. I …

Strength Training for Better Posture Why do we care about “better posture”? In physical therapy our goal is not to be constant posture analysts.  Our goal is also not to achieve “perfect posture”. We want to …

Why You Should See Your Physical Therapist First October is #NationalPhysicalTherapyMonth and the goal of the American Physical Therapy Association (APTA) is to choose PT as well as advocate for preventative care. Did you know …

It’s Not You, It’s Them: The Real Reasons Why People Struggle to Be Active Maybe you’re a busy stay-at-home mom with a schedule that is mostly dictated by school schedules, nap times, and extracurricular activities. …

[et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”] How Improved Posture Leads to Reduced Shoulder Pain. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”] What …

[et_pb_section fb_built=”1″ _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”] Your Body Size Isn’t the Problem, Diet Culture Is. In our society, we see diet culture almost everywhere we turn. …

[et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”] Pain is not always a bad thing. In its simplest state, pain is the body’s mechanism of telling when harm …

[et_pb_section fb_built=”1″ _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”] Every ‘Body” and Everybody Deserves Massage As a practitioner who strives to build good rapport with each client, it’s important …

[et_pb_section fb_built=”1″ module_class=”why-is-dry-needling-so-popular” _builder_version=”4.10.5″ _module_preset=”default” custom_margin=”||-75px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”#what-is-dry-needling” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Demystifying Dry Needling Why is dry needling so popular Are dry needling and acupuncture similar? What is …