I recently met Chrissy Plaugher and was immediately impressed by her depth of knowledge around yoga. When someone can talk about their teachers’ teacher it usually causes my ears to perk up. It reminded me …
I recently met Chrissy Plaugher and was immediately impressed by her depth of knowledge around yoga. When someone can talk about their teachers’ teacher it usually causes my ears to perk up. It reminded me …
Mobility versus flexibility- what’s the difference? If you’ve spent any time exercising or even doing housework, you have experienced the importance of mobility without even realizing it. You were able to reach for the weights …
Losing Weight Isn’t Always About the Scale The stockings have been taken down from the mantle and the champagne glasses are washed and put away. A fresh new calendar is hung on the wall. It …
Feeling more anxious than normal? It’s all normal and we all feel it from time to time. Especially this year! But, there is something we can do about it. Here is an activity for the …
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How Pilates Builds Self-Awareness For nearly a decade I have relied on Pilates based exercises to help teach my patients about their bodies. My interest in Pilates started way back when I was working in …
They all refer to the same profession! If you’re reading this in the US, you’ve likely heard of physical therapy but it’s less likely that you’ve heard of physiotherapy. If you’re reading this outside of …
How can the McKenzie Method help with your pain? By the time I finished my last semester of classes in physical therapy school, I still had no idea how to help clients with low back …
8 REASONS WHY YOU SHOULD DO PILATES It’s often thought that Pilates is a female-dominated practice but in reality, many men participate as well, especially athletes. Used as a form of cross-training, athletes across the …
Let’s Talk About the Core You know, the core muscles in your body. Chances are if you’ve been involved in a fitness activity in the last few decades, you’ve heard someone talk about how important …
Life gets challenging. There used to be a nice ebb & flow of difficulties but in these post-COVID times, it seems pretty consistent. If there’s ever been a time to start preserving your youth, now …
Postpartum Health Why Postpartum Moms Should Give Themselves Grace The hustle and bustle of preparing for a baby are glorious, especially when it’s your first child. The freedom of moving independently while growing a human …
