by Tara Filliater | Nov 15, 2023 | Behavioral Health, Fitness, Health Coaching, Yoga
Yoga has long been celebrated for its ability to promote physical and mental well-being. But when it comes to individuals who have experienced trauma, traditional yoga classes may inadvertently trigger distressing emotions and memories. This is where trauma-sensitive...
by Tara Filliater | Dec 31, 2022 | Behavioral Health, Health Coaching, Yoga
Every year, World Peace Meditation Day is held on December 31 as we all contemplate the start of a new year. It is commonly known that when people are at peace with themselves, they are more likely to seek out and build peaceful relationships in their community and...
by Tara Filliater | Jul 2, 2022 | Health Coaching, Nutrition, Physical Therapy, Uncategorized, Yoga
Travel is exciting and often something to look forward to! However, for many it is anxiety-inducing as it results in a disruption of routine and often an exacerbation of physical pain. Education and preparation are key for enhancing your travel experience to allow you...
by Tara Filliater | Jun 21, 2022 | Yoga
A few weeks ago a friend and longtime participant in my yoga classes called me after our daily virtual practice excited to share what came up for her during class. “Finally, all the things you’ve been saying for years have clicked! These are the things I wish everyone...
by Sarah Crawford | Jun 21, 2021 | Uncategorized, Yoga
International Yoga Day International Yoga Day is June 21st, and I have to say I am really looking forward to it. I am not one to celebrate random holidays, so I have to admit I was a little skeptical of this celebration when it first appeared 7 years ago. I was...
by Sarah Crawford | May 12, 2021 | Running, Uncategorized, Yoga
When you get into entrepreneurship, you learn a lot about yourself really quickly. Being a sole proprietor is not a easy gig. Many of us make the move because we think we have something special to offer that isn’t currently out there. When I heard about MEAS...
