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International Yoga Day By Christy Plaugher

International Yoga Day By Christy Plaugher

International Yoga Day   International Yoga Day is June 21st, and I have to say I am really looking forward to it. I am not one to celebrate random holidays, so I have to admit I was a little skeptical of this celebration when it first appeared 7 years ago. I was...
The Therapeutic Benefits of Yoga By Christy Plaugher

The Therapeutic Benefits of Yoga By Christy Plaugher

I recently met Chrissy Plaugher and was immediately impressed by her depth of knowledge around yoga. When someone can talk about their teachers’ teacher it usually causes my ears to perk up. It reminded me of my own learning journey. Chrissy cares about the art...