Walking Away From Delivery Kegels are the universal prescription for pelvic floor dysfunction among women. But is that really enough to effectively treat and restore the pelvic floor after pregnancy and delivery? Most people do …
Walking Away From Delivery Kegels are the universal prescription for pelvic floor dysfunction among women. But is that really enough to effectively treat and restore the pelvic floor after pregnancy and delivery? Most people do …
What is muscle soreness? If you’ve ever heard of DOMS (delayed onset muscle soreness), then you know exactly what I am talking about. Do you know that pain you feel when you get out of …
Did you know your gut is connected to your brain? I have noticed a very common thread while working with clients with gut issues. Most of my clients struggle with depression, anxiety, and mood swings. …
Stress Chris Kresser released an awesome article recently about how stress contributes to SIBO. This has been a topic I have been meaning to cover for a long time and his article inspired me to …
Have you been told you have a leg length discrepancy? Have your legs ever been measured with a tape measure? The answer to this second question is often no. We have come across providers that …
When I made the decision more than five years ago to leave a traditional physical therapy practice the move represented a last-ditch effort to continue in the profession I so adore. I wanted to be …
Throughout my didactic and clinical learning experiences, I was fortunate to have an opportunity to spend time learning with exceptional therapists one of which was Dr. Sarah Crawford, PT, DPT. Quickly, I learned that the …
There’s a lot of buzz around seed cycling, and we’re here to clear the air. Seed cycling refers to consuming certain seeds at certain parts of your cycle. In order to do this, you have …
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.10.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] What is Chronic Pain? Are you someone who deals with pain …
What is Physical Therapy & Who Needs It? For those of you who know what physical therapy is — great! Unfortunately, most people have no clue what physical therapists do. Even worse, a lot of …
Did you know that most people breathe inefficiently? Almost everyone is shocked when we identify compensatory breathing strategies. Those compensations come from a variety of places but often poor posture (hint hint, those of you …
PLANK CHALLENGES Are you the type of person who feels like they need to win a medal when working out? Do you participate in 5, 10, or even 15-minute plank challenges? Planks are a great …
