Strength is important to have physically, but just as important to have mentally. During the holidays, let’s work on an important factor of strength, which is REST. After all, work without rest does not lead …
Strength is important to have physically, but just as important to have mentally. During the holidays, let’s work on an important factor of strength, which is REST. After all, work without rest does not lead …
Thanksgiving Reflections: Cultivating Gratitude for Health and Wellness Thanksgiving is more than just a holiday; it’s a moment to pause, reflect, and embrace gratitude for the blessings in our lives. While the turkey and trimmings …
Good Mood Food – Foods Thought to Boost Serotonin Levels Ever wonder if what we eat could be connected to our mood? It can! Research tells us that tryptophan is an amino acid that plays …
Why Warming Up is Crucial for Mobility and Injury Prevention Whether you’re gearing up for an intense workout or just a busy day, warming up properly can make all the difference. Many of us skip …
The Longevity Benefits of Strength Training for Women: A Doctor of Physical Therapy’s Perspective As a Doctor of Physical Therapy, I have witnessed firsthand the transformative effects of strength training on women’s health. Beyond the …
Balancing Activity with Changes in Life “You can have it all.” “You can prioritize your health and wellness, have a career, have a family, have a hobby, have a hairstyle, have a group of friends …
Can PT help with my Interstitial Cystitis? Interstitial Cystitis is a common condition that affects 3-6% of adult females and 1% of men in the US. Despite its name, it primarily affects the bladder but …
Current Trends in Health and Wellness: Embracing a Holistic Approach Let’s be honest, if feels like there is something new popping up everyday. Soon, we’ll all be sleeping in pods infusing us with high dose …
In the world of running, the pursuit of speed, endurance, and efficiency often takes center stage. However, one aspect that is frequently overlooked is strength training. Contrary to popular belief, runners can significantly reduce their …
In today’s fast-paced world, where stressors abound and life’s complexities can weigh heavily on our shoulders, Poppy’s Therapeutic Corner is proud to be safe in the world. We believe in the transformative power of therapy, …
As someone who has worked in the healthcare field for over 10 years, I have helped many people recover from injury and illness. I have worked as an Occupational Therapist (OT) helping adults in traditional …
Greetings, Anchor Community! We are thrilled to meet you and introduce our mental health practice that embodies compassion, skill, and heart – Hello Mental Health. Led by the dynamic Dr. Bailey C. Bryant, a …
