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Injured after Going Back to Summer Activities? by Dr. Dennis Mirosh

Injured after Going Back to Summer Activities? by Dr. Dennis Mirosh

by Caroline Evelo | Oct 30, 2022 | Fitness, Physical Therapy, Training

Many people don’t think about getting back in shape for the things they usually do in the summer and jump right back in. If these activities involve any quick and/or explosive movements that you are not used to doing on a regular basis, you can be set up for injury....
What is the “3 by 5 Concept”? by Dr. Dennis Mirosh

What is the “3 by 5 Concept”? by Dr. Dennis Mirosh

by Caroline Evelo | Oct 8, 2022 | Fitness, Training

This was created by Andy Galpin as an easy protocol for building strength and power. Pick 3-5 exercises for 3-5 reps, 3-5 sets, take 3-5 mins of rest in between sets, and repeat this 3-5 times a week. If you want to build strength and power you want to lift heavier...
Exercise for Mental Health, by Dr. Dennis Mirosh

Exercise for Mental Health, by Dr. Dennis Mirosh

by Caroline Evelo | Sep 27, 2022 | Fitness, Health Coaching, Training

A lot of the time we see exercise for physical health. We think about building strength, power, endurance, and muscle. But one of the best things that exercise gives you is improved mental health. We are built to move, and most of us already don’t get enough movement...
Easing Into Summer Activities by Dr. Dennis Mirosh

Easing Into Summer Activities by Dr. Dennis Mirosh

by Caroline Evelo | Jul 29, 2022 | Fitness, Physical Therapy, Running, Training, Uncategorized

Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly could be difficult on your body. Getting in to see a PT for a proper...
3 Tips to Adjusting Your Workout! by Jacob Mills

3 Tips to Adjusting Your Workout! by Jacob Mills

by Caroline Evelo | May 27, 2022 | Fitness, Training, Uncategorized

In today’s age it seems as if the only thing to do with exercise is to find out how much harder we can make it. How much weight can you lift? How fast can you go? How crazy can you make it look? The big flashy things are the ones that catch most of our...
Lifting for life – Lift Today To Build A Stronger Tomorrow by Dr. Denish Mirosh

Lifting for life – Lift Today To Build A Stronger Tomorrow by Dr. Denish Mirosh

by Sarah Crawford | May 14, 2022 | Behavioral Health, Fitness, Training

When lifting weights there can be a stigma that it is done by people that want to become extremely muscular human beings and lift as much weight as possible. There is a big macho mentality that circles around what it is to go to the gym. Just because you lift weights...
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Recent Posts

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  • Relation of Stress & Pain: Holiday Edition, by Dr. Dennis Mirosh
  • How to Prep Your Body for Traveling, by Dr. Dennis Mirosh
  • Is my running gait the cause of my pain?, by Dr. Sara Koehl

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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | 513-832-8009