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Is my running gait the cause of my pain?, by Dr. Sara Koehl

Is my running gait the cause of my pain?, by Dr. Sara Koehl

by Tara Filliater | Nov 8, 2022 | Fitness, Physical Therapy, Running

Pain in runners is common across all levels of fitness and demographics. When a runner is beginning to have pain, we start to question everything about our running routine. Am I training too hard, or too little? Should I change shoes? Should I take time off? Among...
Easing Into Summer Activities by Dr. Dennis Mirosh

Easing Into Summer Activities by Dr. Dennis Mirosh

by Tara Filliater | Jul 29, 2022 | Fitness, Physical Therapy, Running, Training, Uncategorized

Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly could be difficult on your body. Getting in to see a PT for a proper...
The Benefits of Yoga for Runners By Guest Contributor Erin Roddy

The Benefits of Yoga for Runners By Guest Contributor Erin Roddy

by Sarah Crawford | May 12, 2021 | Running, Uncategorized, Yoga

When you get into entrepreneurship, you learn a lot about yourself really quickly. Being a sole proprietor is not a easy gig. Many of us make the move because we think we have something special to offer that isn’t currently out there. When I heard about MEAS...

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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | 513-832-8009