by Tara Filliater | Apr 30, 2024 | Fitness, Running, Training, Uncategorized
In the world of running, the pursuit of speed, endurance, and efficiency often takes center stage. However, one aspect that is frequently overlooked is strength training. Contrary to popular belief, runners can significantly reduce their risk of injury and enhance...
by Tara Filliater | Nov 8, 2022 | Fitness, Physical Therapy, Running
Pain in runners is common across all levels of fitness and demographics. When a runner is beginning to have pain, we start to question everything about our running routine. Am I training too hard, or too little? Should I change shoes? Should I take time off? Among...
by Tara Filliater | Jul 29, 2022 | Fitness, Physical Therapy, Running, Training, Uncategorized
Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly could be difficult on your body. Getting in to see a PT for a proper...
by Sarah Crawford | May 12, 2021 | Running, Uncategorized, Yoga
When you get into entrepreneurship, you learn a lot about yourself really quickly. Being a sole proprietor is not a easy gig. Many of us make the move because we think we have something special to offer that isn’t currently out there. When I heard about MEAS...
