You will never change your health, and your life, until you change the things you do daily. The secret to lasting success is changing your everyday routine. We all have a vision of the best …
You will never change your health, and your life, until you change the things you do daily. The secret to lasting success is changing your everyday routine. We all have a vision of the best …
Lately I have been seeing a lot of neck pain. A lot of it has been associated with stress and posture. Also repetitive movements over time can cause these issues with work or recreational activities. …
Two muscles and one tendon can carry up to 4x the weight of your body. The Achilles tendon, or calcaneal tendon, was named after the Greek warrior Achilles. According to legend, his mother attempted to …
Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly could be …
Discovering the true source of pain or dysfunction takes patience, trust and good communication. A client recently reminded me of a time, years ago, when she presented with shoulder pain. Several sessions passed with little …
Travel is exciting and often something to look forward to! However, for many it is anxiety-inducing as it results in a disruption of routine and often an exacerbation of physical pain. Education and preparation are …
A few weeks ago a friend and longtime participant in my yoga classes called me after our daily virtual practice excited to share what came up for her during class. “Finally, all the things you’ve …
Most of us know of someone who has suffered from “a pinched nerve,” a troubling and sometimes painful condition that is typically felt elsewhere in the body. What many may not realize is that a …
To do so, first we must understand where headaches come from. Headaches happen to be one of the most frequent complaints we see in our office. Oftentimes, individuals come in with other complaints but check …
In today’s age it seems as if the only thing to do with exercise is to find out how much harder we can make it. How much weight can you lift? How fast can you …
“You look tired.” Three little words we wouldn’t dare speak out loud. It’s considered quite rude to tell someone they look tired. And yet, so many of us are just that, tired. So very tired. …
When lifting weights there can be a stigma that it is done by people that want to become extremely muscular human beings and lift as much weight as possible. There is a big macho mentality …
