Respect is a necessary component of any high-performing organization. It contributes to creating a healthy environment where patients are treated as individuals and members of health care teams are engaged, collaborative, and dedicated to service. …
Respect is a necessary component of any high-performing organization. It contributes to creating a healthy environment where patients are treated as individuals and members of health care teams are engaged, collaborative, and dedicated to service. …
Core Stability Through the Breath A strong and stable core is an essential component of overall strength, function, and healing capacity. An optimal core, however, does not necessarily mean six pack abs! So, what exactly …
When men reach out to me to start counseling for the first time, they are often unaware of what the process looks like, what their role is and what my role is. We begin to …
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Nothing is worse than waking up hours before work to do a training program you …
What is the GI-Map Test? The Gi Microbial Assay Plus (Gi-Map) test is a DNA-based stool test that provides a highly detailed analysis of one’s gut microbiome. This test analyzes levels of both good and …
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.14.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] What is Orthorexia Nervosa? Orthorexia is the unhealthy obsession with eating healthy. Unlike other …
Discovering the true source of pain or dysfunction takes patience, trust and good communication. A client recently reminded me of a time, years ago, when she presented with shoulder pain. Several sessions passed with little …
What is TMD? TMD stands for temporomandibular joint dysfunction (also known as TMJD). TMD is an all-encompassing term for any jaw-related dysfunction causing symptoms and/or affecting your quality of life. You do not have to …
Cervicogenic Headaches What is a cervicogenic headache? There are many types of headaches and figuring out which “category” you fit into as a headache sufferer can be confusing and frustrating. So, let’s clear up at …
Understanding the Effects Stress Can Have On Your Health Research shows that stress can be detrimental to your health. Relieving stress is likely the most recognizable phrase used to promote massage. The term stress, as we understand …
The Philosophy Behind Breakthrough – and Why it Involves the Adaptation Loop One of the most deeply impactful lessons for me – as I began the process of becoming a coach – was this Sports …
What Are the Actual Benefits of Massage Therapy? The benefits of massage therapy: a closer look. Entertaining conversations are never in short supply with my massage clients. These light-hearted discussions inevitably come to an immediate …
