As a personal trainer with 11 years of experience I have trained all types of people. My areas of expertise are in corrective exercise and athletic performance. The biggest hurdle that I must overcome is …
As a personal trainer with 11 years of experience I have trained all types of people. My areas of expertise are in corrective exercise and athletic performance. The biggest hurdle that I must overcome is …
Today is a good opportunity to pause and take inventory of how we are living our lives each day and what we are filling our time with. Reflecting on our values can guide us in …
As a perinatal mental health therapist, my specialty is working with individuals in all stages of raising a young family. From pregnancy to postpartum and beyond, I focus on helping those who feel like they …
Have you ever thought about play as a form of self-care? What about as an occupation? As we move into the season of Summer, many of us welcome more sun, warmth and time for rest …
Your time to bloom… As we move into the season of Spring, we welcome the sun, warm weather activities, and the beautiful colors of nature re-emerging and blooming. This is a time that invites us …
Ankle Sprain Rehab: More than TheraBand exercises? Ankle sprains are very common in athletics across a multitude of sports at a variety of performance levels: it seems most athletes from young to more mature, recreational …
Curious about the “Sober Curious” lifestyle? National Alcohol Screening Day is observed on April 6, 2023, this year and aims to raise awareness about the harmful effects of alcohol abuse and dependency and its partially …
Scaling a Small Health and Wellness Business? When it comes to scaling a small health and wellness business, it’s important to spend time on the front end that will set your business up for success …
Paying for speed and agility? The first thing that I would like to say is that I am not in total in agreement with the title of this blog. Speed and agility are necessary components of …
Every 52 minutes, a person dies as a direct result of an eating disorder in the United States (1). Think about that. Eating disorders account for over 10,000 deaths per year and yet still remain …
National Eating Disorders Awareness Week National Eating Disorders Awareness Week is an annual campaign to increase public awareness around the deadly realities of eating disorders. Recent years have brought about hopeful changes in terms of …
What is Personalized Nutrition? The first time I heard the term “personalized nutrition” I thought, “that’s what registered dietitian/nutritionists are trained to do: develop the most appropriate eating plan for each individual person.” Sequencing the …
