Caring For Yourself During Life Transitions

Dad multitasking with kids and work at home.

In our families, careers, and social lives, we often experience transitions as our lives ebb and flow. Whether it’s something large like a job transition or the birth or loss of a family member, or something small, like the beginning of the school year, we often feel societal pressure to power through and put on […]

Three Strategies for Tackling School Stress Together

Family preparing kids for school near a blue car.

Many parents welcome August and the start of the new school year. After the summer shuffle of vacations and summer camps, parents can be ready for the return to a set schedule. However, with school comes its own new to-do lists and additions to the “mental load,” as many mothers notice these tasks around school […]

How Has Therapy Failed You, Series Finale

Women enjoying a spa day with towels, cucumbers, and beauty tools.

    In this third & final part of this series… I want to touch on the third main way I believe therapy has failed moms. As a perinatal mental health therapist, my specialty is working with individuals in all stages of raising a family. In my years of experience supporting mothers in finding their […]

How Has Therapy Failed Moms, Part 1?

Family reading a book together in cozy living room.

As a perinatal mental health therapist, my specialty is working with individuals in all stages of raising a young family. From pregnancy to postpartum and beyond, I focus on helping those who feel like they are overwhelmed, stuck, or lonely in their stage of life.  One common belief people have about therapists is that our […]