Every year, World Peace Meditation Day is held on December 31 as we all contemplate the start of a new year. It is commonly known that when people are at peace with themselves, they are …
Every year, World Peace Meditation Day is held on December 31 as we all contemplate the start of a new year. It is commonly known that when people are at peace with themselves, they are …
Recently, while talking to a doctor, the idea of this article came to me when he said, “Most people don’t even know what the anterior longitudinal ligament is, let alone the fact that it is …
The holidays can be a crazy time that causes stress as timelines become closer and closer. This can lead to aches and pains springing up that weren’t there before. This can be directly from stress …
When traveling we can get stiff and sometimes even have increased pain. Making sure you attain movement that gets you out of the postures that cause your stiffness/pain can reduce the amount or completely eliminate …
Pain in runners is common across all levels of fitness and demographics. When a runner is beginning to have pain, we start to question everything about our running routine. Am I training too hard, or …
Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most, none of these stick. For the few that …
Many people don’t think about getting back in shape for the things they usually do in the summer and jump right back in. If these activities involve any quick and/or explosive movements that you are …
As I sit down to write this, I am currently a mother of a 14 month old and 21 weeks pregnant. Staying strong during my first pregnancy did take some effort, between the morning sickness …
This was created by Andy Galpin as an easy protocol for building strength and power. Pick 3-5 exercises for 3-5 reps, 3-5 sets, take 3-5 mins of rest in between sets, and repeat this 3-5 …
A lot of the time we see exercise for physical health. We think about building strength, power, endurance, and muscle. But one of the best things that exercise gives you is improved mental health. We …
Do you have a foot-shaped shoe or shoe-shaped foot? Footwear was a great invention for humans long ago to protect our feet. But is modern-day footwear actually hindering how our feet function? Try this: find …
You will never change your health, and your life, until you change the things you do daily. The secret to lasting success is changing your everyday routine. We all have a vision of the best …
