Pain in runners is common across all levels of fitness and demographics. When a runner is beginning to have pain, we start to question everything about our running routine. Am I training too hard, or …
Pain in runners is common across all levels of fitness and demographics. When a runner is beginning to have pain, we start to question everything about our running routine. Am I training too hard, or …
Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most, none of these stick. For the few that …
Many people don’t think about getting back in shape for the things they usually do in the summer and jump right back in. If these activities involve any quick and/or explosive movements that you are …
As I sit down to write this, I am currently a mother of a 14 month old and 21 weeks pregnant. Staying strong during my first pregnancy did take some effort, between the morning sickness …
This was created by Andy Galpin as an easy protocol for building strength and power. Pick 3-5 exercises for 3-5 reps, 3-5 sets, take 3-5 mins of rest in between sets, and repeat this 3-5 …
A lot of the time we see exercise for physical health. We think about building strength, power, endurance, and muscle. But one of the best things that exercise gives you is improved mental health. We …
Do you have a foot-shaped shoe or shoe-shaped foot? Footwear was a great invention for humans long ago to protect our feet. But is modern-day footwear actually hindering how our feet function? Try this: find …
You will never change your health, and your life, until you change the things you do daily. The secret to lasting success is changing your everyday routine. We all have a vision of the best …
Lately I have been seeing a lot of neck pain. A lot of it has been associated with stress and posture. Also repetitive movements over time can cause these issues with work or recreational activities. …
Two muscles and one tendon can carry up to 4x the weight of your body. The Achilles tendon, or calcaneal tendon, was named after the Greek warrior Achilles. According to legend, his mother attempted to …
Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly could be …
Discovering the true source of pain or dysfunction takes patience, trust and good communication. A client recently reminded me of a time, years ago, when she presented with shoulder pain. Several sessions passed with little …
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