The 3 R’s to Zero Holiday Hangovers by Karin Reed

It’s that time of year again. We have so many reasons to be thankful and to celebrate all that we have and all of the special people in our lives. It’s also a time for many parties and opportunities to imbibe. Of course, if you want to completely eliminate hangovers, don’t drink. But even the […]

3 Reasons Diets Have Failed You by Karin Reed

3 Reasons Diets Have Failed You I am going to go out on a limb here and guess that you have tried a diet before. I am also going to bet that you have tried multiple diets in your past. I would even go so far as to bet that you lost some weight on […]