by Sarah Crawford | Mar 8, 2022 | Nutrition
What is the GI-Map Test? The Gi Microbial Assay Plus (Gi-Map) test is a DNA-based stool test that provides a highly detailed analysis of one’s gut microbiome. This test analyzes levels of both good and bad bacteria, viruses, parasites, worms, fungi, as well as immune...
by Sarah Crawford | Feb 22, 2022 | Fitness, Nutrition
What is Orthorexia Nervosa? Orthorexia is the unhealthy obsession with eating healthy. Unlike other eating disorders, orthorexia mainly revolves around food quality, not quantity. People with orthorexia are obsessed with eating foods that are ‘clean,’...
by Sarah Crawford | Feb 10, 2022 | Massage
Discovering the true source of pain or dysfunction takes patience, trust and good communication. A client recently reminded me of a time, years ago, when she presented with shoulder pain. Several sessions passed with little to no relief. After moving to work on her...
by Sarah Crawford | Jan 18, 2022 | Physical Therapy
What is TMD? TMD stands for temporomandibular joint dysfunction (also known as TMJD). TMD is an all-encompassing term for any jaw-related dysfunction causing symptoms and/or affecting your quality of life. You do not have to experience clicking and popping in your jaw...
by Sarah Crawford | Dec 14, 2021 | Physical Therapy
Cervicogenic Headaches What is a cervicogenic headache? There are many types of headaches and figuring out which “category” you fit into as a headache sufferer can be confusing and frustrating. So, let’s clear up at least one area of headaches, cervicogenic....
