Feeling more anxious than normal? It’s all normal and we all feel it from time to time. Especially this year! But, there is something we can do about it. Here is an activity for the next time your thoughts start to go down the road to useless worry. Step 1:...
Since everyone may not know what a Health Coach is or whether or not it is for them, I thought I would break it down a bit. So, what is a health coach and what is it not? Below are a few examples to better illustrate the role of a Health Coach in...
Let’s Talk About the Core You know, the core muscles in your body. Chances are if you’ve been involved in a fitness activity in the last few decades, you’ve heard someone talk about how important that core is. It’s not uncommon for a person to hear that they...
Life gets challenging. There used to be a nice ebb & flow of difficulties but in these post-COVID times, it seems pretty consistent. If there’s ever been a time to start preserving your youth, now is it! Let me ask you a question: What do you do that keeps...
There’s this weird sense of familiarity when you meet another rehab professional. It’s like you’ve been in some long-distant tribe that despite having never met, you already understand one another. Meeting Karena felt very familiar– there...
How I Know Your Body is Perfect by Meredith Amann Meredith Amann is one of those people that just gets things. She doesn’t settle for understanding anything superficially, she just won’t settle for that. Her yearning for more knowledge doesn’t just...