A constant calm If you’ve ever met Meredith, you know that she is a calm and collected individual. She’s even-keeled and level-headed. Not much gets a rise of out her. And she always knows the right thing to say, very well calculated, and likely...
Serendipity Do you ever come in contact with someone and just feel like there was something bigger that put you in touch with one another? That’s what happened to me when I met Amanda Valentine. She is one of those electric personalities and is so passionate...
You’re just stressed, right? We all go through periods of stress in our lives. It usually ebbs and flows, but often has a distinct start and stop points. Getting into college, graduating college, grad school, engagement, wedding, new jobs, pregnancy, infancy,...
Can Too Much Exercise Affect Your Mental Health Negatively? By Guest Contributor Dr. Ashley Solomon There are people who come into your life and have a profound effect. I can say this is true about Dr. Ashley Solomon, PsyD. As the owner of Galia Collaborative, Dr....